Sleep Meditation for Women 3 HOURS cover art

Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

By: Sleep Meditation
Listen for free

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.comWomen's Meditation Network Alternative & Complementary Medicine Daily Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Heal Your Inner Child 💖 3 Hour Sleep Meditation for Emotional Healing & Rest

    Heal Your Inner Child 💖 3 Hour Sleep Meditation for Emotional Healing & Rest
    Jul 4 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Tender moments of healing unfold as you reconnect with the younger parts of yourself that need love and care. This 3 hour sleep meditation helps release old emotional wounds, calm anxiety, and create space for self-compassion and deep relaxation. Perfect for inner child healing, emotional wellness, insomnia relief, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    3 hrs and 2 mins
  • Nighttime Snuggles 💤 3 Hour Sleep Meditation for Comfort, Safety & Relaxation

    Nighttime Snuggles 💤 3 Hour Sleep Meditation for Comfort, Safety & Relaxation
    Jul 3 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Wrapped in warmth and comfort, this 3 hour sleep meditation creates a cozy space where your body can soften and your mind can finally rest. Gentle relaxation techniques ease anxiety, quiet mental chatter, and invite feelings of safety and peace. Perfect for falling asleep faster, reducing stress, and enjoying deep, uninterrupted sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    3 hrs and 2 mins
  • Release the Guilt 🌙 3 Hour Sleep Meditation for Forgiveness & Peaceful Sleep

    Release the Guilt 🌙 3 Hour Sleep Meditation for Forgiveness & Peaceful Sleep
    Jul 2 2026
    Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight is an opportunity to put down the weight you've been carrying. This 3 hour guided sleep meditation helps release guilt, self-judgment, regret, and emotional tension so your body and mind can fully relax. Ideal for emotional healing, stress relief, anxiety reduction, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    3 hrs and 2 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet