Sleep, Sun & Recovery
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Sleep, Sun & Recovery
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What if the most powerful biohacks are completely free?
In this episode, we explore the science behind sleep, morning sunlight, and recovery — and why your daily habits matter more than any supplement or gadget.
We dive into:
- Why morning sunlight is the most underrated health tool
- The power of the nap — and why high performers swear by it
- How your phone is stealing your sleep
- What happens to your body when you work night shifts
- The vagus nerve and why it controls more than you think
You don't need a biohacking lab.
You need sunlight. Sleep. And the right habits.
This is JULES 9000 — and your body is the most advanced technology you'll ever own.
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