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Sleep Takeout

Sleep Takeout

By: Sleep Takeout
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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

© 2026 Sleep Takeout Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies

    Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies
    Jun 30 2026
    Send us Fan MailS6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep StrategiesNarcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new orexin-targeted medications could change the treatment of narcolepsy type 1 by addressing the underlying orexin, also called hypocretin, deficiency rather than managing each symptom separately.They explain what narcolepsy is, why it disrupts both daytime alertness and nighttime sleep, and how symptoms may include excessive daytime sleepiness, fragmented nighttime sleep, vivid dreams, hypnagogic or hypnopompic hallucinations, sleep paralysis, and cataplexy. Narcolepsy type 1 is associated with low orexin levels and includes cataplexy, while narcolepsy type 2 typically occurs without cataplexy.Dan and Michelle also discuss orexin receptor agonists, an emerging class of narcolepsy medications designed to restore orexin signaling in the brain’s sleep-wake system. The episode highlights oveporexton, formerly TAK-861, an investigational oral orexin receptor 2 agonist being studied for narcolepsy type 1. Clinical trials have examined its effects on excessive daytime sleepiness, wakefulness, cataplexy, nighttime awakenings, and other symptoms.They also review earlier research involving danavorexton, formerly TAK-925, an intravenous orexin receptor 2 agonist studied for its wake-promoting effects in people with narcolepsy type 1 and narcolepsy type 2.Medication is only one part of narcolepsy management. This conversation also covers practical behavioral strategies that may help people manage symptoms and improve daily functioning, including:• Brief, strategically scheduled naps• A consistent bedtime and wake time• Reducing stimulation before bedtime• Cognitive behavioral therapy for narcolepsy• Responding differently to discouraging thoughts about symptoms• Avoiding heavy meals and large amounts of sugar when they worsen daytime alertness• Working with a sleep medicine specialist to develop an individualized treatment planWhether you live with narcolepsy, support someone who does, or want to understand the future of sleep medicine, this episode offers an accessible look at narcolepsy symptoms, orexin medications, cataplexy treatment, CBT, strategic naps, nutrition, and emerging research.Chapters00:00 Remote Recording and Behind-the-Scenes Banter00:19 The Future of Narcolepsy Treatment02:31 What Is Narcolepsy?03:26 Cataplexy, Sleep Paralysis and Hallucinations05:30 How Orexin-Targeted Drugs Work06:03 Oveporexton, TAK-861 and the Takeda Pipeline07:54 Behavioral Treatment for Narcolepsy08:30 Strategic Naps and a Consistent Sleep Schedule11:19 CBT for Narcolepsy and Managing Discouraging Thoughts12:41 Diet Tips for Daytime Alertness13:55 Key Takeaways and Final ThoughtsDisclaimerThis podcast is intended for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment. Investigational medications have not necessarily received FDA approval. Speak with a qualified sleep medicine professional about treatment decisions.#Narcolepsy #Orexin #sleepdisorders ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.🌙 Connect with us & explore our resources:Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-callConnect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.comJoin the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.comExplore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com🛒 Upgrade your sleep routine!Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/storeHave questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
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    15 mins
  • Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained

    Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
    Jun 23 2026

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    S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained

    Struggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout, we break down the 4 unique "endotypes" of Sleep Apnea and explain the new precision medicine approach to treating it.

    If you've ever felt like your sleep apnea treatment isn't quite fitting your needs, this episode is for you. Sleep apnea isn’t just about excess weight—your specific endotype determines whether CPAP, surgery, or alternative treatments will actually work for you.

    In this episode, we cover:

    Impaired Airway (Collapsibility): Why CPAP or surgery is usually the best fix.

    High Loop Gain: Oversensitive breathing control that makes auto-CPAP a nightmare.

    Low Muscle Responsiveness: When you need combination therapies (like Inspire + nasal support).

    Low Arousal Threshold (Insomnia-like): Why older and post-menopausal women often struggle with CPAP, and how desensitization strategies can help you finally sleep through the night.

    Plus, we tackle frustrating insurance compliance rules and share tips on advocating for the care you actually need!

    👇 Have a sleep question or a topic you want us to cover? Let us know in the comments!

    🔔 Subscribe for new episodes every Tuesday
    🌐 Visit us online: https://sleeptakeout.com

    ⏱️ Chapters:
    00:00 - Welcome to Sleep Takeout
    00:58 - Why CPAP Doesn't Work for Everyone
    02:49 - Sleep Apnea Type 1: Airway Collapse
    03:53 - Sleep Apnea Type 2: High Loop Gain
    05:38 - CPAP Success vs. CPAP Struggle
    06:36 - Sleep Apnea Type 3: Low Muscle Response
    08:10 - Sleep Apnea Type 4: Low Arousal Threshold & Insomnia
    11:03 - CPAP Desensitization: How to Sleep with Your Mask
    12:41 - Dealing with CPAP Insurance Barriers
    14:55 - Progress Over Perfection: Wrap Up

    ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

    🌙 Connect with us & explore our resources:

    Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-call

    Connect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.com

    Join the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.com

    Explore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com

    🛒 Upgrade your sleep routine!
    Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/store

    Have questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙

    #SleepApnea #CPAP #SleepHealth #SleepTakeout #SleepDisorders #precisionmedicine

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
    Show More Show Less
    17 mins
  • How to Beat Jet Lag in the Land of the Midnight Sun

    How to Beat Jet Lag in the Land of the Midnight Sun
    Jun 17 2026

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    S6 E135 - How to Beat Jet Lag in the Land of the Midnight Sun

    Dan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt circadian rhythm cues and worsen jet lag. They explain that the brain relies heavily on light, not clocks, to set alertness and sleepiness, and offer practical tips: immediately shift to destination time for meals, caffeine, naps, and sleep; consider travel direction (east vs. west) and use daylight/darkness strategically; “create your own sunset” by reducing light 1–2 hours before bed; pack darkness tools like an eye mask and curtain clips; keep naps short (about 20–30 minutes); stop caffeine at least 6 hours before bedtime and avoid using alcohol for sleep; build sleep pressure with daytime activity; use melatonin thoughtfully as a timing cue with medical guidance; and don’t catastrophize one imperfect night—aim for progress, not perfection.

    00:00 Midnight Sun Jet Lag
    02:27 Circadian Clock Basics
    06:05 Tip 1 Destination Time
    09:58 Tip 2 Travel Direction
    12:52 Tip 3 Create Sunset
    17:49 Tip 4 Pack Darkness
    19:43 Tip 5 Nap Smart
    22:27 Tip 6 Caffeine Alcohol
    24:10 Tip 7 Build Sleep Pressure
    26:22 Tip 8 Melatonin Timing
    28:08 Tip 9 No Catastrophizing
    30:06 Simple Travel Sleep Plan
    31:37 Wrap Up And Resources

    ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

    🌙 Connect with us & explore our resources:

    Work with Dr. Daniel Baughn: Discover more about my work or reach out directly at https://www.danielbaughn.com/schedule-call

    Connect with Dr. Michelle Zetoony: Have questions for Michelle or want to learn more about sleep and wellness? Visit https://www.dosleep.com

    Join the "Book and Breath" Class: Relax and unwind with Michelle's Book and Breath class! Available both online and in-person. Find details and sign up at https://www.sleeptakeout.com

    Explore the Podcast Hub: Check out all of our episodes and additional resources at https://www.sleeptakeout.com

    🛒 Upgrade your sleep routine!
    Ready to put these tools into practice? Grab the official Sleep Takeout Workbook and our comfortable Sleep Takeout Bluetooth Headband by visiting our shop: https://www.sleeptakeout.com/store

    Have questions or want to suggest a topic? Email us anytime at sleeptakeout@gmail.com. We’d love to hear from you! 🌙

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
    Show More Show Less
    34 mins
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