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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By: Sleepiest: Meditation for Sleep Podcast
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Summary

 Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Settle Your Mind Before Rest ✨ Relaxing Mini Meditation

    Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
    May 12 2026
    In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gently past as your body softens into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access

    For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access
    May 11 2026
    💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, and it feels like a good moment to give yourself something that actually helps with that. For 14 days, you can try Sleep Wave Premium free — with my full library of over 400 meditations and bedtime stories, ad-free, night after night. And there's even more arriving this month. Calming Anxious Thoughts — Billy's meditation made for those evenings when your mind just won't settle. Transform Your Mindset, a premium-only session for gently shifting how you see things. Plus more new pieces designed specifically for those busy, restless nights. 💚 ⁠⁠Unlock 14 Nights Free on Spotify⁠ ⁠🍏 ⁠⁠Unlock 14 Nights Free on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress

    Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
    May 10 2026
    In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out tonight, and settle back into the present moment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    48 mins
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I loved listening to this and will enjoy listening to the episodes every night time.

Loved this so much and felt my body slowly relax.

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This podcast duo are well put together with soothing voices telling interesting stories.

Sleep is so important but in this day and age our minds find it hard to wind down and lock off!

Highly recommend if you're having trouble getting to sleep, or wake up in the middle of the night and can't drift back off.

Thank you ladies, I'm making progression with my sleep goals with Sleep Wave.

So relaxing I never hear the end!

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Thankyou so glad I discovered this podcast. I never make it to the end of an episode it works. Exactly what i needed.

If you struggle to sleep you need this

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I really loved this sleep meditation. The woman has a wonderful relaxing voice. I fell straight to sleep.

Wonderful Sleep meditation

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Being a life long insomniac I have must of listened to every sleep music podcast meditation out there.
I have no idea how I found this or rather it found me.
I’m asleep so fast I really can’t share any details on how’s it’s done but it works.
I don’t even no how far down the list I get.
I always start from the introduction then onto the first episode and that’s me asleep.
I do wake up every 3 hours sometimes 2 but at least I’m getting back.to sleep quickly.

This really works

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