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Sorry, I'm Rambling

Sorry, I'm Rambling

By: Emma Rotstein & Jack Vittali-Ross
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Welcome to Sorry, I’m Rambling!!

A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma!

Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains.

Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood.

So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment.

Remember: be kind to your brain, ’cause you only get one 💖

Looking for a video version of the pod 📺?

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Follow us on socials 🤩:

Instagram: @sozimrambling_pod

TikTok: @sozimrambling_pod

Medicated Chaos Media 2026 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Meds Break or Breakdown?

    Meds Break or Breakdown?
    Jun 23 2026

    In this weeks episode of Sorry, I'm Rambling we discuss taking a meds break. But why? What do you need to take a no meds day for? Is it better to take a weekly no meds day? Or a prolonged meds holiday once a year? Is it a blanket one size fits all rule

    Long story short … No ;)

    Looking for a video version of the pod?

    Follow us on Youtube

    If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

    Video version on Youtube

    Click here to checkout the audio only feed
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    56 mins
  • Angry Cries & Telling Yourself Lies

    Angry Cries & Telling Yourself Lies
    Jun 16 2026

    In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate.

    Do the meds impact how we deal with emotions, stressful situations and every day frustrations?

    Spoiler alert; yes. Yes they do.

    Looking for a video version of the pod?

    Follow us on Youtube

    If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

    Video version on Youtube

    Click here to checkout the audio only feed
    Show More Show Less
    46 mins
  • Headphones In, ADHD Off

    Headphones In, ADHD Off
    Jun 9 2026

    In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music.

    Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD.

    Looking for a video version of the pod?

    Follow us on Youtube

    If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed

    Video version on Youtube

    Click here to checkout the audio only feed
    Show More Show Less
    57 mins
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