This week Karina recaps her VERY proactive apartment hunt for her potential FL move, Toni had a brush with death (she's fine, the chips and salsa weren't spared either), we get into our old people friends era, and obviously break down everything happening on Love Island USA.

BUCKLE UP. Issa long one.

If you want to follow us over on the gram:

• Karina's IG: ⁠⁠@ripps_ontherun⁠⁠
• Toni's IG: ⁠⁠@tonikengor

In this week's episode of Sorry This Is Long...

Karina teaches Toni how to put on self tanner, Toni needs exit strategies for the gym, Off Campus was a highlight of their life, and Love Island is now about to take it over.

If you want to follow us over on the gram:

• Karina's IG: ⁠@ripps_ontherun⁠
• Toni's IG: ⁠@tonikengor

In this week's episode of Sorry This Is Long...

Karina and Toni talk about mood level rankings leading up to their "monthly friend," tapping in to support each-other's recent crash outs, and Toni finding Brooks' secret stash.

If you want to follow us over on the gram:

• Karina's IG: @ripps_ontherun
• Toni's IG: @tonikengor

In this week's episode of Sorry This Is Long...

Karina and Toni talk about their marathon plans, the humbling moments of getting older, Toni gives an update on her nail journey, and we are all reminded why it’s a terrible idea to talk to strangers.

Strap in...this is a funny one!

If you want to follow us over on the gram:

• Karina's IG: ⁠@ripps_ontherun⁠
• Toni's IG: ⁠@tonikengor⁠

The gluten-free bagel recipe Karina refers to in this episode: click here

In this week's episode of Sorry This Is Long...

Let's just say Toni and Karina really drive home why they started this podcast in the first place.

From our latest crash outs, to carl's a mess, to feeling like we turn 16 every time we go home... buckle up gals, issa good (and long) one.

If you want to follow us over on the gram:

• Karina's IG: @ripps_ontherun

• Toni's IG: @tonikengor

The Reel Toni & Karina refer to in this episode: click here

This week on Sorry, This Is Long….

Toni kicks things off STRONG by reading a poem she wrote in 1998 (which… probably should’ve stayed buried in the archives),

We also make her husband’s dreams come true, and she shares the story of breaking into her own car during their cross-country road trip,

Karina’s update on the mystery man from her HYROX class, and her new older besties she met during her Florida trip (drama included)!

Toni also made new older besties at the gym, who guessed her age, and all we can say is… tears were shed.

We get real about the pressure around deciding whether to have kids, chat about a possible big life change, and wrap things up with trends from Paris Fashion Week and what Toni’s loving for spring.

To follow us over on social media:

• Karina's Instagram: @ripps_ontherun
• Toni's Instagram: @tonikengor