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The Constance Messmer Podcast

The Constance Messmer Podcast

By: Constance Messmer
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Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer Personal Development Personal Success
Episodes
  • The Throat Chakra

    The Throat Chakra
    May 28 2026
    What if your Throat Chakra is not just about speaking — but about truth?In this episode of The Constance Messmer Podcast, I take a soulful and practical deep dive into the Throat Chakra — the chakra of truth, communication, trust, self-expression, and inner knowing.I share how this energy center can reveal where you are silencing yourself, talking yourself into situations that are not right for you, struggling to trust your instincts, or carrying old stories that still affect how you express yourself today. I also explore the connection between the Throat Chakra and the Solar Plexus, the role of intuition in communication, and why your words — spoken or unspoken — carry real energetic weight.💫In this episode, you’ll learn:💠What the Throat Chakra really governs💠How trust issues and communication are connected here💠Why this chakra affects both speaking and listening💠How trauma, past lives, and self-doubt can disrupt your voice💠Ways to begin rebuilding self-trust and authentic expressionThis episode is a powerful invitation to notice where you are holding back, where you are not fully listening to yourself, and how your Throat Chakra may be trying to guide you back to a more honest, aligned, and empowered life.🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏:➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe for more Soul Yoga aligned episodes and drop a comment if this episode had your throat chakra saying, “Finally, somebody said it.As Always, Thanks For Tuning In!#constancemessmer #soulyoga #throatchakrahealing #chakras🔖 *Chapters:*(0:00) Throat Chakra Explained: Truth, Trust, and Communication(0:54) Welcome to The Constance Messmer Podcast(3:51) Best Gemstones for the Throat Chakra(6:16) Speaking Your Truth and Holding Back Your Words(8:10) Throat Chakra and Solar Plexus Connection(11:57) Childhood Silencing and Communication Wounds(13:03) Past Life Trauma in the Throat Chakra(16:05) Throat Chakra Symptoms in Daily Life(18:56) How to Speak From the Heart(20:18) Your Words Carry Energy and Vibration(23:18) Trust Issues, Self-Trust, and the Throat Chakra(26:13) Journaling, Prayer, and Inner Guidance(31:22) Stop Silencing Your Voice(34:25) Inner Dialogue and Spiritual Discernment(42:15) Hand Mudra for Throat Chakra Healing(43:03) Your Relationship With Yourself(46:00) Manipulation, Self-Doubt, and Losing Your Voice(47:26) Rebuilding Trust in Yourself(48:37) Final Encouragement and Closing🔗 *More Content:*https://youtu.be/BwLf9TMi3zAhttps://www.youtube.com/watch?v=D-aloEzMvOYhttps://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG💞 Join our channel to show your support (and get access to perks)!https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 New to my teachings? —Start from the beginning!*To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses:🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised...Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. All Copyrighted material ...
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    51 mins
  • Heart Chakra

    Heart Chakra
    May 21 2026
    What if your Heart chakra is not just about love — but about truth and boundaries? In this episode of The Constance Messmer Podcast I explore the Heart Chakra as a center of love, discernment, grief, compassion, inner harmony, and emotional truth. I'll share how this chakra helps you navigate relationships, recognize what feels right for you, and stay connected to love without becoming jaded, shut down, or lost in other people’s pain. This conversation goes far beyond the usual understanding of the heart center and opens into deeper territory: grief, empathy, boundaries, multidimensional connection, and the wisdom of an open heart. I share how the Heart Chakra connects the lower and upper chakras, why it acts as a kind of truth barometer in your life, and how it can help you navigate relationships, emotional pain, and your intuitive knowing with greater wisdom. We'll discover the ways empathy can become self-abandonment, how grief can cloud the heart, and why an open heart is essential for both healing and spiritual connection. 💫In this episode, you’ll learn: 💠What the Heart Chakra really governs beyond love 💠How this chakra helps you sense truth and inner resonance 💠How grief, compassion, and emotional overwhelm can affect the heart 💠Why keeping your heart open does not mean abandoning yourself 💠How to work with the Heart Chakra for more harmony, clarity, and connection If you are interested in chakra healing, emotional healing, empathy, spiritual growth, love, grief, and intuition, this episode is a part of my 12 part Soul Yoga series exploring the 12 chakras. Work this episode alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️. 🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both benefit: ➡️https://otterspirit.com/?ref=constancemessmer⬅️ 🔔Be sure to Like, Follow, and Subscribe if you’re trying to be compassionate without accidentally becoming everyone’s free therapist and tell me in the comments what your heart is asking for most right now — rest, truth, love, or a little less nonsense. As Always, Thanks for Tuning In! #constancemessmer #soulyoga #heartchakra #heartchakrahealing 🔖 *Chapters:* (0:00) — The Heart Chakra Is More Than Love (0:31) — Welcome to the Podcast (3:10) — Grief, the Heart, and Emotional Weight (8:04) — Don’t Follow Your Heart Blindly (12:40) — When Compassion Turns Into Self-Abandonment (16:45) — Empaths, Boundaries, and Open Hearts (20:45) — Receiving Love More Fully (24:42) — Discernment in Spirit and in Life (26:54) — Love, Free Will, and Mixed Signals (34:03) — Final Healing and Closing 🔗 *More Content:* https://youtu.be/SQ5VnzLkmxQ https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://shorturl.at/0BcYc 🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u 🔹Soul Yoga: https://shorturl.at/0nNq4 🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp 🔹Soul Yoga Inspirational Card Deck: Available July 2026 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 * Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified ...
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    37 mins
  • Solar Plexus Chakra

    Solar Plexus Chakra
    May 12 2026
    What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.💫In this episode, you’ll learn:💠What the Solar Plexus Chakra governs and why it matters💠How this chakra shapes identity, self-esteem, and personal power💠How trauma, past lives, and family legacy can affect your sense of worth💠Why undervaluing yourself can damage your energetic alignment💠How to begin working with the Solar Plexus Chakra more consciouslyThis episode is emotional, practical, and deeply human — a reminder that your worth is real, your gifts matter, and your soul knows what it came here to do. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both get credit for the connection: ➡️https://otterspirit.com/?ref=constancemessmer⬅️🔔Be sure to Like, Follow, and Subscribe! Subscribe if you’d like your spiritual practice to include wisdom, warmth, and the occasional cosmic pep talk and leave a comment and tell me what your Solar Plexus is asking for right now — courage, clarity, confidence, or a serious reset.As Always, Thanks for Tuning In! #constancemessmer #soulyoga #solarplexuschakra #otterspirit🔖 *Chapters:*(0:00) — Why I Didn’t Want to Record This(0:52) — Welcome to the Podcast(1:10) — What the Solar Plexus Chakra Governs(2:00) — Why This Chakra Is So Personal(4:12) — How the Solar Plexus Shapes Self-Worth(5:23) — Gemstones, Color & Personal Power(6:39) — How the Solar Plexus Gets Damaged(7:35) — Past Life Healing and Deeper Causes(9:57) — The Cost of Undervaluing Yourself(10:37) — Volunteering, Value & Reciprocity(12:57) — Trauma, Family Legacy & Solar Plexus Pain(15:01) — When Inner Authority Gets Diminished(17:20) — Rebuilding Confidence and Power(19:53) — Family Energy Stored in the Body(24:32) — Habits That Strengthen Your Power(47:20) — Why This Chakra Changes Everything(48:36) — Until Next Time🔗 *More Content:* https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 *For More*🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 *Get your copy of my books*🔹 Some Dogs Talk : https://shorturl.at/0BcYc🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u🔹Soul Yoga: https://shorturl.at/0nNq4🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp🔹Soul Yoga Inspirational Card Deck: Available July 2026🆕 *New to my teachings? —Start from the beginning!**To listen to the entire playlist, go to my collection of videos and click on oldest:*🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ *Learn more about The 11 Soul Senses:*🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 *Production Special Thanks:*🔹Lead Editor: Kris Mendez‼️ *Please be advised...*Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or ...
    Show More Show Less
    50 mins
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It's such a blessing listening to these episodes, which are filled with life changing wisdom, humour and eye opening stories! Thank you

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