Gain Valuable Insights from a GLP-1 Expert and User

Cozy Earth coupon code, full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/307

In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion.

Tune in to this episode to learn about:

• personal insights from a GLP-1 user who is also a dietitian
• how GLP-1 medications work
• new meds in the pipeline including oral versions
• scams and frauds – meds that don't work from patches to certain pills
• pros and cons of compounded meds
• the difference between "food noise" and "mental load"
• the microdosing trend – what is it, does it work, what's the controversy
• GLP-1 foods – what are they and where are they
• key mistakes to avoid
• how to emphasize protein, fiber and fluids when feeling full
• weird side effects and unexpected benefits
• potential nutrient deficiencies and recommended supplements
• considerations for long-term weight loss maintenance
• the evolving role of the dietitian in patient care
• how increased access is often hand in hand with decreased care
• resources for health professionals and the public

Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/306

Commercial Support has been provided by Cobram Estate

This podcast episode discusses the nutritional differences between extra virgin olive oil (EVOO) and other grades of olive oil and how those differences impact health outcomes. Listeners will learn how olives are harvested, how EVOO is made, and what the science says about EVOO and the Mediterranean Diet. Questions such as what to look for on the label, if smoke point is something to consider when cooking and how much to consume per day are answered. Whether you're looking to debunk common myths, understand the latest research, or get practical tips for recommending healthy fats, this episode delivers evidence-based insights and real-world tips that will transform your approach to dietary oils.

Tune in to this episode to learn about:

• The important differences between extra virgin and other olive oil
• Specific polyphenols (or "biophenols") unique to EVOO
• what to look for when choosing the highest quality EVOO
• the research on the Mediterranean Diet and EVOO
• chronic disease risk factors that may be improved with olive oil
• the new DGA recommendations related to olive oil and other fats
• if smoke point is something to worry about or not
• how to store olive oil to maximize health attributes
• the minimum daily amount of olive oil recommended to realize health benefits and how long it takes to see results
• practical and delicious ways to incorporate EVOO into your daily diet
• resources for health professionals and the public

Click here to earn 1.0 FREE CEU for listening to this podcast episode.
Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.

Full shownotes, transcript and resources here: https://soundbitesrd.com/305

Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support healthier eating patterns, reduce food waste, and improve access to nutrient-dense foods, this conversation connects the dots between research, real-world eating habits, and public health programs. We also dive into emerging policy efforts and pilot programs that recognize frozen produce as a powerful tool for improving food security and diet quality—especially for communities using SNAP and nutrition incentive programs. If you're curious about how frozen foods stack up nutritionally, practically, and sustainably, this episode offers a timely, evidence-based perspective.

Tune in to this episode to learn about:

• the science behind the freezing process
• how and why foods are frozen
• the benefits of frozen foods
• common myths about frozen foods
• what drives shoppers to purchase frozen foods
• how frozen foods fit in the context of evolving nutrition science and dietary guidelines
• nutritional equivalency of frozen foods compared to fresh or home prepared foods
• innovative ways to include frozen foods into a healthy diet
• how frozen produce can improve fruit and vegetable consumption
• how the frozen food industry supports food waste reduction
• GusNIP pilot to integrate frozen produce into the nutrition incentive program for SNAP participants
• SHOPP Act legislation that ensures frozen produce is represented in the Produce Prescription Program
• resources for health professionals and the public