Staying Grounded: Tools to help protect your mental health during turbulent times
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Staying Grounded: Tools to help protect your mental health during turbulent times
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Summary
When the world feels loud, fast, and full of change, it can be hard to stay centered. In this episode, we sit down with Rachel Cherrick, a licensed clinical social worker from Spring Health, to explore how to find your own sense of safety — even when the news cycle or political climate feels overwhelming. Rachel shares simple, practical tools you can use to stay steady, set healthy limits, and support your mental well‑being at home and at work.
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