Episodes

  • Meditate in a Peaceful Woodland | Mindfulness with Nature Sounds

    Meditate in a Peaceful Woodland | Mindfulness with Nature Sounds
    Jun 16 2026
    In this Calming Mindfulness Practice, you can choose the length. At the twenty minute mark and the forty minute mark I will let you know that you can leave. Or indeed you can choose to go deep and stay for a full hour. I am so happy to have you with me in this Deeply Peaceful Woodland. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Let Your Worries Melt Away | Deep Sleep Meditation

    Let Your Worries Melt Away | Deep Sleep Meditation
    Jun 14 2026
    This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditation. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #sleep #sleepmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Meditate With Me in a Beautiful Place

    Meditate With Me in a Beautiful Place
    Jun 9 2026
    This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature with calming nature sounds in the background. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #guidedmeditation #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 mins
  • Deep Sleep Yoga Nidra Meditation with Crackling Fire

    Deep Sleep Yoga Nidra Meditation with Crackling Fire
    Jun 7 2026
    Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move through each body part, just noticing what is going on there. Join the millions more who have fallen asleep to my voice, as I guide you to the Sleep of your Dreams. This is a completely Human channel. Made by one Human for the Good of many Humans. #sleepmeditation #yoganidra About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 45 mins
  • Meditate With Me in a Country Barn on a Summer Day

    Meditate With Me in a Country Barn on a Summer Day
    Jun 3 2026
    This guided visualisation meditation will allow you to take time for yourself. Join me in a barn on a Summer's Day. You will be taken through a calming breathing exercise and body scan, before starting your visualisation. My voice will be your guide, as you enjoy the calmness and nature sounds in the barn. This is a completely Human channel. Made by one Human for the Good of many Humans. #meditation #meditate #mindfulness About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Fall asleep in a Beautiful Place | Deep Sleep Meditation with Crackling Fire Sounds

    Fall asleep in a Beautiful Place | Deep Sleep Meditation with Crackling Fire Sounds
    May 31 2026
    Fall asleep as I sit by this crackling fire in this country garden. Allow my voice and the calming sounds and music to lull you into the sleep of your dreams. You will hear a body relaxation exercise along with a deeply relaxing countdown. This is a completely Human channel. Made by one Human for the Good of many Humans. #sleepmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 24 mins
  • Morning Meditation in the Forest with Nature Sounds

    Morning Meditation in the Forest with Nature Sounds
    May 25 2026
    Meditate with me this morning in a peaceful forest. This meditation is lightly guided and includes uplifting affirmations. In the background, you'll hear the chirping of birds, breeze, and the soothing sounds of nature. I hope you enjoy this peaceful way to start your morning. #meditation #guidedmeditation #morningmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • 10 Minute Clarity Meditation | Calm a Racing Mind, Anxiety, Overthinking

    10 Minute Clarity Meditation | Calm a Racing Mind, Anxiety, Overthinking
    May 18 2026
    A 10 minute guided meditation in nature to help you calm a racing mind, relieve anxiety, stress and overthinking. Find clarity, when the mind won’t stop spinning. Whether your thoughts are racing, looping, or just stuck on replay, you’re invited to take ten quiet minutes to come back to yourself. With breath awareness, sound, and a gentle reminder from Epictetus, this practice supports you in finding clarity, not by controlling the mind — but by being kind to it. #meditation #guidedmeditation #anxietyrelief #stressrelief #overthinking About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins