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Stephen Dalton Sleep Stories

Stephen Dalton Sleep Stories

By: Stephen Dalton
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About this listen

 Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton. The goal of this podcast is to send a little peace and joy out into the world and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest. That's where my bedtime stories can help. Just turn one on as you're settling in for bed. These sleepy stories will ease your mind, relax your body, and help you sleep more easily and deeply. I release new sleep stories here every Sunday, Monday, Wednesday and Friday.Stephen Dalton Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Sunset Beach Walk with My Dogs | Sleep Story with Ocean Waves

    A Sunset Beach Walk with My Dogs | Sleep Story with Ocean Waves
    Apr 3 2026
    In tonight's sleep story, join me for a walk along the beach in Ireland with my two dogs, Timmy and Frankie. Nothing much happens at all, except the simple enjoyment of a beautiful sunset and the calming sound of ocean waves. So get comfortable, relax, and allow this story to guide you into a deep, peaceful sleep. #sleep #bedtimestory #sleepstory #dogs #oceanwaves Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins
  • The Garden Fairies | Magical Story for Sleep

    The Garden Fairies | Magical Story for Sleep
    Apr 1 2026
    Tonight’s sleep story brings us to West Cork in Ireland, to a quiet garden by the sea, where the sound of the ocean is just off in the distance. Among the stones and moss, something else begins to reveal itself...a small, hidden world, ancient and easily missed, waiting only to be noticed rather than discovered. See how magic passes through the generations. #sleep #bedtimestory #sleepstory #magic #oceanwaves Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. I try to offer bedtime stories to suit all interests and desires, as everyone deserves good quality sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil, sleepy adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 47 mins
  • A Stormy Night on a Train | Sleep Story with Thunder and Rain Sounds

    A Stormy Night on a Train | Sleep Story with Thunder and Rain Sounds
    Mar 30 2026
    In tonight's sleep story, ride an old train on a stormy night, traveling north through the English countryside from London toward Scotland. As rain patters and thunder rumbles outside, the train will lead you farther and farther away from all of your daily thoughts and worries. So get cozy, relax, and enjoy a night of thunderstorms on this cozy train. #sleep #bedtimestory #sleepstory #train #rain #thunder Listen to hundreds of my bedtime stories ad-free and support my work by joining my Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    2 hrs and 17 mins
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Dreamy comforting stories that send you into a peaceful sleep in a calming relaxing manner.. Fantastic

Peaceful

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I've been absolutely captivated by Stephen Dalton's sleep story podcast! It's become an essential part of my winding-down routine, what's more I've found it to be a truly inspiring listen.
I'm especially enjoying the 'wanderings of an Irish man abroad' episodes. Stephen's rich descriptions and gentle narrative style transport you to far-off lands, making them perfect for drifting off. There's something uniquely comforting and stimulating about his tales, and I often find myself inspired by the journeys even as I'm lulled into sleep. It's a wonderful blend of evocative storytelling and peaceful guidance, making it much more than just a sleep aid. Highly recommended!

An Inspiring Journey to Slumberland

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I just love getting all cosy in bed to listen to Stephen’s wonderful sleep stories, fabulous story telling- I tend to overthink before bed but I just feel calm and your stories help my racing mind- thank you for helping me drift off!

Love Stephen dalton sleep stories 💗

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Stephen Dalton has a wonderfully calming voice and is a great narrator that is blessed with a wonderful Irish accent, his videos and stories have improved my sleep and relaxation hugely and been a welcome positive influence in my life encouraging an element of self care, I wish him the best and hope he continues with them I especially like the ones with the calming backdrop of rain

Incredibly relaxing and wonderful narratorz thank you Stephen from Wales

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Stephen produces the most beautiful of stories. His gentle, imaginative and caring meditative presentation draws one into a multitude of delightful scenarios, and all are equally interesting, fascinating and comforting. He has the ability to script his words with immense charm and understanding. His voice is beautiful and he speaks at a nice relaxed speed. When he adds music it is chosen very skillfully and it isn't too loud. He is equally skilled at adding sound effects. We are all different and I can't bear listening to rain, but there are plenty of others without so I just avoid the rain. I was so excited to find Stephen here. I'd listened to 50-100 of his stories on another platform but had had to give up because of unexpected adverts. Audible is so much more relaxed. Welcome Stephen. Glad you're here.

The Best

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