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Stompcast

Stompcast

By: Dr Alex George
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Summary

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal

    Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
    May 19 2026

    In part two, Gini reveals how the baby born from her egg reacted to finding out that his ‘auntie’ was actually his biological mother.


    Gini shares her anxieties around the secret coming out, why she was the most afraid to tell her parents and how her relationship has changed with Christopher since it all came out.


    Follow @ginibhogal


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
  • Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal

    Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
    May 18 2026

    30 years ago, Gini struck up a conversation with a stranger on the tube, which would change both her and the stranger’s lives forever.


    Despite having no knowledge of the process, Gini agreed to donate her eggs to a complete stranger. She shares her extraordinary story with Dr Alex George, revealing what made her so certain she wanted to perform such a selfless act, what it was like hiding her egg extraction while living with her in-laws and why she believes that a karmic connection may have led to this incredible meeting.


    It’s only this year that Gini has gone public with this extraordinary story, so you don’t want to miss it.


    Follow @ginibhogal


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

    Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
    May 13 2026

    In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.


    Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them bother her.


    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive

    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
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