STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill cover art

STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill

STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill

By: Veronica Welch
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About this listen

A single mother is more than a woman raising a child without a partner. She is exhausted and self-sufficient, healing and hardworking, and deeply proud of herself and her children.

While managing every responsibility alone, single mothers are often told, “Why don’t you just relax?” Between parenting, paying the bills, running a household, staying healthy, maintaining a social or dating life, and getting sleep, there is little time to do so.

Stop.Telling Me to Relax is a podcast where single mothers share their real, unfiltered stories—the worry, heartbreak, financial strain, life-changing decisions, and the joy and growth that come with them. The podcast creates space to confront stigma and isolation while celebrating the resilience, confidence, and wisdom single motherhood builds.

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Follow on social media:
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_TT
Linktree: linktr.ee/stoptellingmetorelax

Contact Information:
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

Monetary Support for Stop Telling Me to Relax Welcome
HERE - - - - - - - - > Venmo PayPal

Parenting & Families Relationships
Episodes
  • We Need to Talk About Taylor Frankie Paul
    Mar 21 2026

    This episode dives into the explosive and deeply complex situation surrounding Taylor Frankie Paul, a TikTok influencer and reality star, and her tumultuous relationships and mental health struggles. We'll analyze the lessons single mothers and women can learn from her recent experiences, focusing on self-worth, boundaries, and mental health.

    Watch Here on Hulu -------- > The Secret Lives of Mormon Wives

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    Follow on social media:
    Instagram: @stoptellingmetorelax_IG
    Tik Tok: @stoptellingmetorelax_TT
    Linktree: linktr.ee/stoptellingmetorelax

    Contact Information:
    Veronica Welch
    Email: stoptellingmetorelax@gmail.com
    Instagram: @vwelch85

    Monetary Support Welcome HERE - - - - - - - - > Venmo PayPal

    Show More Show Less
    40 mins
  • Glow Through It
    Mar 9 2026

    Samantha Dench—a licensed esthetician, functional medicine practitioner, entrepreneur, and single mother of three teenagers has an honest conversation about motherhood, reinvention, and self-care. Samantha shares her personal journey through marriage, divorce, and raising teens while building a career rooted in helping others feel confident in their skin. From relocating to Austin, Texas, to navigating the realities of dating as a single parent, she opens up about the emotional and practical challenges that shape life after divorce.

    With more than two decades of experience in the skincare industry, Samantha has built a reputation for taking a holistic approach to skin health. As the founder of Skin Deep Esthetics + Wellness, she focuses on addressing the root causes of skin issues by exploring the connection between internal wellness and external beauty. In this episode, she explains how factors like gut health, hormones, nutrition, and lifestyle choices all play a role in achieving healthy skin.

    Samantha also discusses her work educating both clients and professionals on functional skincare, as well as her podcast, The Functional Aesthetician Podcast, where she dives deeper into the science behind skin health. She shares how blending functional medicine with esthetics allows people to look beyond surface-level treatments and instead understand how the body works as a whole.

    Samantha is also the founder of Zozo Skincare, a safe skincare line designed specifically for tweens. As a busy single mom and entrepreneur, she emphasizes the importance of self-care— making space to recharge. This episode offers thoughtful insights on parenting teens, rebuilding after divorce, and why caring for yourself is essential for single mothers.

    Connect with Samantha:
    www.skindeepil.com
    Instagram: @skindeepil
    The Functional Aesthetician

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    Contact Information:
    Veronica Welch
    Email: stoptellingmetorelax@gmail.com

    Follow on social media:
    Instagram: @stoptellingmetorelax_IG
    Tik Tok: @stoptellingmetorelax_TT
    Linktree: linktr.ee/stoptellingmetorelax

    *Monetary Support Welcome HERE - - - - - - - - > Venmo PayPal

    Show More Show Less
    32 mins
  • Postpartum, Pressure, and Finding Power
    Feb 13 2026

    Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about.

    Liz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered.

    With the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.”

    Connect with Liz:
    Email: thefulfilledmumcoach@gmail.com
    Instagram:@elizabethcatherinemonroe
    Facebook: Elizabeth Catherine Monroe

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    Follow on social media:
    Instagram: @stoptellingmetorelax_IG
    Tik Tok: @stoptellingmetorelax_TT
    Linktree: linktr.ee/stoptellingmetorelax

    Contact Information:
    Veronica Welch
    Email: stoptellingmetorelax@gmail.com
    Instagram: @vwelch85

    Monetary Support Welcome HERE - - - - - - - - > Venmo PayPal

    Show More Show Less
    1 hr and 1 min
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