We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle.

In this episode, we'll be diving into wha emotional baggage is, the ineffective ways we often use to deal with it, and how to finally let if go.

So if you've got stuff in the past that's been bothering you, this is the episode for you. Grab a cuppa and let's get started.

WANT TO LEARN MORE ABOUT EMOTIONAL HEALING?

Emotional healing makes up one of the weeks in The Brain Trainers Academy 6-Week mindset programme.

For more info or to get the training, check out this link:

The Brain Trainers Academy — 6-Week Mindset Programme

WANT TO LEARN ABOUT MINDFULNESS?

If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link:

THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST

FREE STUFF

If you'd like to get the full life audit, you can do so here:

DOWNLOAD THE FULL-LIFE AUDIT

Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it.

So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness (created by John Kabat-Zinn).

When you integrate these powerful principles into your life, you'll naturally shift into the present moment and find that you don't get pulled into the drama of life as often.

So grab a cuppa, or whatever you do when you listen to your podcasts, and let's get started.

SHOW NOTES:

The Mindfulness Practitioner - interested in the Live 6-week Mindfulness Training (delivered via zoom)?

I'm running one at the moment and it's full but I'm planning another in June if you want to join the waiting list for it:

JOIN THE WAITING LIST - THE MINDFULNESS PRACTITIONER

More info on The 7 Attitudes of Mindfulness – check out John Kabat-Zinn's book:

Full Catastrophe Living by John Kabat-Zinn

Many people feel the urge to people please. To be agreeable to the point where they put others needs consistently in front of their own.

It can be exhausting.

If you're tired of people pleasing and want to reclaim your energy then this is the episode for you. In it, I'll be outlining 5 tips that can help you start putting yourself first.

SHOW NOTES

Looking for some 1-2-1 coaching? I've just launched a coaching package called Next Level coaching. For full details, check out this link:

Next Level Coaching Package

Free Stuff:

Would you like to take the Full Life Audit? Download it for free here

Follow me on Instagram:

Check out MindSchool on Instagram here

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