We learn about “emotional entanglement”.

Links referenced:

HERE and HERE and HERE and HERE and HERE.

Lesbians specifically:

HERE and HERE

Video of the therapist:

HERE

Articles:

HERE and HERE

Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We reflect on healing progress.

Our website is HERE: System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We talk about "acting out" and "acting in", and it's impact on relationships, communities, and our own systems.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We read an essay we wrote about therapy and recovery teaching me about avoidance, detachment, and boundaries.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We read and share from chapters in “Codependent No More”.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

Therapy update: in conversation with the body, grief, and baby whales.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We share the Spring Symposium experience.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.

We share the rehearsal of our presentation for the 2026 ISSTD Annual Conference.

Our website is HERE: System Speak Podcast.

You can submit an email to the podcast HERE.

You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups. Once you are set up, then the website and app work on any device just fine. We have a variety of groups, with zoom groups a variety of times everyday. Groups include peer check-in groups, advanced topic groups, relationship groups, grief groups, art and creative projects, twelve-step meetings, movie nights, social events, presentations, trainings, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!

Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services.