Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• It's been a whirlwind, absolutely.
• The podcast has provided a platform for diverse survivor stories.
• Sharing personal experiences can help others heal.
• Gratitude can coexist with grief.
• Navigating domestic abuse is a shared struggle.
• Holiday expectations can be overwhelming.
• Life in a polygamy cult shapes unique survival stories.
• Financial stress during holidays is a common burden.
• Parenthood while grieving presents unique challenges.
• Complicated joy is a valid emotional experience.

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

When It All Goes to Hell_ Insights from a CIA Counterterrorism Operator with Jeff Banman

In this enlightening conversation, Michael Ostrolenk talks with Jeff Banman, author of "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator." Banman shares his unique insights drawn from his diverse career experiences as a firefighter, Army Ranger, and CIA operative. He discusses his approach to human performance in high-stress situations, the importance of understanding our intuitive guidance systems, and how to prepare for chaos and crisis in everyday life.

Timestamps: 00:00 - Introduction and background of Jeff Banman

05:30 - Jeff's career path and development of interest in human performance

09:00 - Discussion on finding purpose in every moment and reflection

14:00 - Introduction to the Three C's: Comfort, Confidence, and Creativity

20:00 - Explanation of the SAFE mechanism

27:00 - Discussion of the Intuitive Guidance System

34:00 - The importance of trust in oneself and how it gets eroded

36:45 - The role of the rational mind in crisis situations

41:30 - Closing thoughts and where to find Jeff's book

Resources: Book: "When It All Goes to Hell: Thoughts on Chaos and Crisis from a CIA Counterterrorism Operator" by Jeff Banman and Drew Williams

Social Media: @AnchorDad on all platforms Amazon: Book available for purchase

Instagram

Prescription Medicine is Reshaping Healthcare with George Batista and John Henry Soto

In this episode, George dives into Medicine by Captivity: The Rise of the Hostage Physician, exploring how modern healthcare is shifting and why concierge medicine is becoming the new trend among doctors and patients alike. He breaks down the pressures facing physicians today and what this growing model means for the future of healthcare.

Then John takes the conversation in a different direction, focusing on the importance of respecting the process. Whether you’re building a career, improving your health, or chasing a personal goal, he explains why patience, discipline, and consistency are the keys to accomplishing anything meaningful in life. Two powerful conversations—one about the changing landscape of medicine, and one about the mindset needed for long-term success.

Wellness Talk with George Batista

What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman

In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.

We chatted about:

How important self-awareness is to developing as a leader

Intersection of self-leadership, leadership + wellness

Self-care for leaders

Leadership requires vulnerability and an ability to sit in discomfort

How to walk the line between being authentic and also have clear boundaries

How to avoid burnout as a leader

Different styles of leadership

Leadership + mental health

Closing the gap between your perception of your leadership + how people actually perceive you

What actually inspires people to change

False narrative around hustle culture and leadership

Barbara San-Roman is founder and CEO of Be Bold Group.

She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization.

Leadership Business Coaching Services | Be Bold Group

ELEVATE + LEAD

https://beboldgroup.myflodesk.com/

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

Instagram

LinkedIn

www.meganswanwellness.com

Stages of Menopause and Headaches with Dr. Liora Mor

Dr. Taves chats for a second time with Dr. Liora Mor. This conversation centers around perimenopause, menopause, post-menopause and each stage's effect on women's health, particularly regarding headaches and migraines. How long does each stage last? What symptoms might women experience? Is there any way to naturally support a woman's body during these times in life?

Tune in to hear answers to these questions and better educate yourself on the important phases in a woman's life as it relates to headaches and migraines.

Learn more about Dr. Liora's work at The Organic Cure where she provides fantastic care for her patients, helping women get to the root of their symptoms and find healing.

Novera: Headache Center

353. A MAN BECOMES WHAT HE THINKS ABOUT MOST OF THE TIME --Ralph Waldo Emerson

ROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery DrYoho.com

Support the show

Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle

Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle

Join the conversation! Send Magic a text here!

Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applications, and offers a free masterclass for the listeners.

Join Lauren's free masterclass on her website at https://www.mindshiftwithlauren.com/masterclass and find her tapping videos and resources on YouTube!

Support the show

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

30. Be the One! - No New Lessons

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives.

Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals.

On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives. Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/