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In this episode of TRIBE Talk, we explore how exam stress can impact teenagers, particularly those with trauma histories, and why some young people experience exams as overwhelming, threatening, or emotionally intense. We unpack how pressure, fear of failure, and high expectations can activate stress responses, making it harder for teens to concentrate, retain information, and perform at their best.

Using a trauma-informed lens, this episode focuses on practical, effective ways adults can support teenagers through exam periods. We discuss how to reduce pressure while still encouraging success. Whether you are a parent, carer, or professional, this episode offers clear strategies to help teens feel more in control, supported, and able to navigate exam stress with confidence.

Episode Highlights:

• Why exam stress can feel overwhelming for some teenagers
• The role of pressure, expectations, and fear of failure
• Practical trauma-informed strategies to support
• How to balance support with maintaining expectations
• Creating environments that reduce stress and increase confidence

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In this episode of TRIBE Talk, we explore why Easter can be unexpectedly challenging for children with trauma histories. With increased excitement, disrupted routines, sensory overload, and high levels of sugar, what looks like a fun day can quickly become overwhelming. We unpack how chocolate, anticipation, and change can act as powerful triggers, leading to big emotions and behaviours that may seem sudden or disproportionate.

Through a trauma-informed and behavioural lens, we help adults understand what’s really happening underneath these reactions and how to respond in ways that support regulation rather than escalation. This episode offers practical, compassionate strategies to help children navigate Easter more successfully reducing stress, building predictability, and creating a sense of safety during what can otherwise be a difficult time.

Here is the other video we mention: Peppa Pig and the Easter Egg Hunt: https://youtu.be/MUnu7dAYwFI

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In this episode of TRIBE Talk, we go beyond the surface to explore what really happens in play therapy. Guided our play therapist Aleisha, we unpack how play becomes a child’s natural language allowing them to express thoughts, emotions, and experiences that they may not yet have the words for. This episode offers a clear, practical insight into what sessions look like, how therapists engage with children, and why play is such a powerful therapeutic tool.

Through a trauma-informed lens, we explore how play therapy supports emotional processing, regulation, and healing. Whether you are a parent, carer, or professional, this conversation provides a grounded understanding of how play therapy creates a safe space for children to explore, make sense of their experiences, and begin to feel more in control.

You can also check out this episode where Alisha Explains Play Therapy: https://youtu.be/OerBO-ucQyw

Episode Highlights:

• What actually happens during a play therapy session
• Why play is a child’s primary form of communication
• The role of the play therapist in guiding and responding
• How play therapy supports emotional expression and processing
• Supporting children who struggle to talk about their experiences
• How play therapy can help children with trauma histories
• What progress can look like in play therapy over time