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Taking Good Care Podcast

Taking Good Care Podcast

By: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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About this listen

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • ASD Unpacked, Part 4: Navigating Adulthood & Relationships
    Mar 31 2026

    In the final episode of this ASD series, Dr. Andrew and Dr. Dave explore the unique challenges faced by adults living with autism spectrum disorder. Many individuals feel pressure to “mask” their struggles, presenting a composed exterior while navigating difficulties in private. In relationships, this can lead to both partners feeling misunderstood or unheard, often mirroring each other’s frustrations.

    Drawing from their clinical experience, Dr. Andrew and Dr. Dave discuss practical, therapy-based strategies to help adults with ASD better understand themselves and others, and to navigate the complexities of social and relational life. This episode offers insight, validation, and a message of hope; reminding listeners that growth, connection, and perseverance are always within reach.

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    56 mins
  • ASD Unpacked, Part 3: Practical & Supportive Strategies That Make a Difference
    Mar 20 2026

    In this episode of The Taking Good Care Podcast, Dr. Andrew and Dr. Dave continue the conversation on autism spectrum disorder (ASD), shifting their focus from assessment to treatment and support. While ASD is not something to be “cured,” there are many effective strategies and accommodations that can make a meaningful difference in daily life.

    Together, they explore practical approaches to managing challenging behaviours and supporting individuals with ASD across different settings. Whether you’re a caregiver, educator, or someone navigating life on the spectrum, this episode offers thoughtful insights and actionable tips you won’t want to miss.

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    1 hr and 5 mins
  • ASD Unpacked, Part 2: Assessment & Diagnosis
    Mar 11 2026

    Following last episode’s introduction to Autism Spectrum Disorder (ASD), Dr. Andrew and Dr. Dave take the conversation further with a deeper look at how ASD is actually diagnosed. In this episode, they explore the key factors and clinical variables that determine whether a child or adult meets the diagnostic criteria. Along the way, they discuss why diagnostic accuracy matters, what can happen when assessments miss the mark, and how clinicians can ensure individuals receive the most appropriate evaluation and care.

    Whether you’re a psychology student, a parent, a professional, or simply curious to learn more about ASD, this episode offers an insightful and accessible look at the complexities behind getting the diagnosis right.

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    1 hr and 1 min
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