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Taking Good Care Podcast

Taking Good Care Podcast

By: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Navigating Social Media, Part One: Critical Thinking in a Digital World
    Jun 12 2026

    In part one of this timely and thought-provoking conversation, Dr. Andrew and Dr. Dave explore the powerful influence of social media on child and adolescent development. While social media offers opportunities for connection, learning, and self-expression, it also presents significant challenges that can shape how young people think, feel, and interact with the world around them.

    Dr. Andrew and Dr. Dave discuss why critical thinking skills have never been more important in an age of endless scrolling, viral content, and persuasive online influencers. They examine how messages are crafted to capture attention and influence opinions, and why parents, caregivers, and educators play a crucial role in helping young people question what they see, hear, and believe online.

    This is an essential episode for anyone interested in understanding how social media impacts today's youth and how we can help young people navigate the digital world with curiosity, confidence, and healthy skepticism.

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    54 mins
  • The Business of Psychology: The Lessons They Don't Teach in School
    Jun 4 2026

    In this episode of Taking Good Care, Dr. Andrew and Dr. Dave welcome longtime friend and colleague Dr. Sean Barford (registered psychologist) for an insightful conversation about an often-overlooked topic in psychology: the business of private practice.

    While psychologists receive extensive training in assessment and treatment, few are taught how to build, manage, and sustain a successful practice. Drawing on years of real-world experience, the three psychologists share candid reflections on the challenges, lessons, and rewards of running private practices while staying true to the values that brought them into the profession.

    From navigating the realities of business ownership to balancing growth with ethical, client-centered care, this episode offers practical insights and thoughtful discussion for anyone working in healthcare or considering opening a practice of their own.

    Whether you're an established practitioner, a new clinician, or simply curious about what happens behind the scenes of a healthcare practice, this is an episode you won't want to miss.

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    1 hr and 17 mins
  • The Stories That Shaped Psychotherapy and What This Means for Your Treatment
    May 28 2026

    In this episode of Taking Good Care, Dr. Andrew and Dr. Dave sit down with special guest Dr. William Whelton, a practicing psychologist and professor at the University of Alberta. Renowned for his expertise in psychotherapy outcome research and the history of psychology, Dr. Whelton has become one of the most respected voices in the Department of Educational Psychology.

    A gifted storyteller, Dr. Whelton brings the evolution of psychology to life by weaving together the influential thinkers, ideas, and historical moments that have shaped modern psychotherapy. Through these stories, he offers listeners a deeper understanding of how current therapeutic approaches came to be.

    This episode is essential listening for students beginning their journey in clinical psychology, as well as anyone considering therapy for themselves. Dr. Whelton explores why meaningful therapy takes time, the value of self-understanding, and how greater insight into ourselves can lead to a more fulfilling life.

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    1 hr and 6 mins
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