What does life look like when the curling season ends? Today on Rock Stars, we talk about the so-called off-season and how it rarely feels like a full break. In spite of nagging injuries, 5:30am wake ups to devote energy to our business, and the hustle and bustle of life with kids, we wouldn’t trade our lives for anything. Keep listening to hear about the things that matter most to us and how we recharge while staying devoted to our dreams and goals.

Here’s what we get into:

• What the curling off-season actually looks like and why there’s rarely a true break for top athletes
• How we mentally transition from a high-pressure competition schedule to downtime and personal routines
• Balancing family life, parenting, and travel while staying connected to sport and business commitments
• Approaches to training, recovery, and planning for the next season without burning out
• Our off-season hobbies

We hope we’ve inspired you to enjoy the moments that matter most no matter what you’ve got going on. Keep rocking the chaos, leave us a comment, and subscribe to the podcast for more inspiring conversations about life on and off the ice.

Instagram: @Rockstarscurl // Jennifer: @‌jjonescurl // Brent: @‌brent.laing.99
Facebook: Jennifer Jones // Official Team Jennifer Jones
Twitter X: RockStarsCurl //Jennifer & @‌jjonescurl // Brent: @‌blaing99
Youtube: @‌RockStarsJonesLaing
LinkedIn: Brent Laing LinkedIn