Damien Dempsey made this episode happen - And we're so glad he did!

Seamus is a breathwork coach who took us through a few breathing exercises that had us feeling so zen we forgot we were even in the studio before another faster paced one that had us floating. And it's something you can follow along from home too!

Seamus is also known as the Mindful Rambler and we can see why, because this chat went everywhere. From discussing why some people struggle with meditation, to his sobriety journey nothing was off limits with Seamus.

This episode was sponsored by Rightstyle Furniture - RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie

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Terence gives a very confident, and very incorrect, biography of Oscar winning actress Whoopi Goldberg.

Calvin makes a petition to bring back school sports days and wonders why no one famous shares his birthday.

There's stories of Ballyfermot cats denting cars and stealing runners and of lies that we refuse to accept aren't true.

And we reveal the winner of the years free TBX!

Keep the questions coming by sending them to TalkingBollox@GoLoudNow.com

Our understanding of life with Tourette Syndrome has improved in recent years as more celebrities like Lewis Capaldi open up about their struggles as well as films like 'I Swear' showing the realities of the condition which can cause uncontrollable tics. This week, we wanted to hear a first hand account of life with the neurological condition so we spoke to Martin Sturman.

Martin had mild tics as a child but never paid any attention to them until he suffered a traumatic experience in 2022 and the severity increased. He went from blinking and random bursts of song to throwing sandwiches across the room and shouting curses. He told us about not knowing what was happening to him at first, what it feels like to try and suppress a tic, and the public reaction to Tourette's.

Martin has a good sense of humour about it all and told us about the times he's said something that he can't help but laugh at. And he's probably the only guest who can get away with shouting a curse directly at Terence...

This episode was sponsored by Rightstyle Furniture - RIGHT PRICE, RIGHT STYLE, RIGHT NOW. Visit rightstyle.ie

Get in touch on TalkingBollox@GoLoudNow.com