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Tara Brach

Tara Brach

By: Tara Brach
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Summary

 Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

    Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
    May 7 2026

    Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.
    In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding.


    What You'll Learn:
    ▪️Understanding the nature of lovingkindness and its role in spiritual growth
    ▪️Recognizing the habitual patterns that block the expression of love
    ▪️Learning practical techniques to cultivate and deepen lovingkindness
    ▪️Insights on how lovingkindness can transform your relationship with yourself and others

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 hr
  • Meditation: Living Presence (21:35 min.)

    Meditation: Living Presence (21:35 min.)
    May 6 2026

    This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    22 mins
  • Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

    Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
    May 1 2026

    In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can be cultivated, and how flourishing may extend beyond the individual into a more compassionate, connected world.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    1 hr and 8 mins
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I have listened to many of Tara’s podcasts and books and am always impressed by her insightful approach to the reality of life’s ups and downs. Highly recommend her meditations, conversations & books which I always find very helpful in focusing on what might be going on in my head and heart.

Tara is an insightful & wise person

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I love this podcast and it's helped me so much. I have one small comment: in one of the episodes,Tara refers to anti-Zionist demonstrations as "anti-Semitic", which is a misconception.

Beautiful, practical podcast

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Tara is plugged in to the main Source. Her wisdom is accessible, elegant, funny, and very manageable in incorporating into everyday life. Her meditations transport me. What a gift.

A game changer

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Tara had a lovely voice. Her talks are really interesting. The mediations are the best I have listened to.

Calm and informative talks and meditation

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