This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions, Sedgefield Harriers.

The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks.

Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do I train for a hilly ultra when I only have access to a treadmill?

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

After Gary’s cracking day out at the Punk Panther Welcome Way Ultra, we thought it was only right to sit down with the masterminds behind the miles. Race directors Mark and Ryk join us to peak behind the curtain on what it really takes to organise some of the most stunning events in the county.

Punk Panther have built their reputation on classic, low‑key, community‑driven races, the kind that remind you exactly why we love trail running. And with distances ranging from 5k to a full on 50‑mile epic adventure, there’s genuinely something for everyone.

Follow the link below to find out more!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

This week, Eddie and Gary share their thoughts after the news that Ourea Events have ceased trading, a truly desperate situation for everyone involved. Gary felt the love with the Punk Panthers. Spoiler, he absolutly loved his time on the trails around Otley.

The coaches tackle a triple‑whammy question from a listener down under: how to run downhill faster, coping with the heat, and dealing with grumpy knees.

Our community brings the joy as always, with an inspirational Strava Club update, tales from the trails, and a belated Mother’s Day shout‑out.

And with the Northern Traverse no longer going ahead, we thought it was the perfect moment to chat about how to choose your next race.

And finally, you could be in with a chance of winning a waterproof jacket, thanks to our friends at Harrier Trail Running!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share

HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/