Thaksgiving with ADHD
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Thaksgiving with ADHD
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About this listen
Thanks for being patient as our lives took president recently. But we are back!! Happy Thanksgiving everyone. This one is out early to assist your ADHD Anxieties etc... xoxox Kim and Rhea
Notes:
General Survival Guid for ADHD'ers
Holiday Stress
Maintain Routines & Anchors
Sensory Overload
Boundries & Saying NO
Self-Care: Sleep, Nutrition, Exersices
Body Doubling for Production
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