The 0.1 Reset: Why Breath is the Attorney’s Most Underutilized Tool
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The 0.1 Reset: Why Breath is the Attorney’s Most Underutilized Tool
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Breathwork expert Lauren Watkins from Breath is Medicine joins the D.C. Bar's Lawyer Well-Being Community to bridge the gap between high-stakes legal advocacy and physiological regulation. She shares simple, science-backed breathing techniques designed to help attorneys handle intensity, regulate their state, and reclaim mental clarity without leaving their desks.
Want more well-being content? Join us for our remote program, the Annual Well-Being Summit TOMORROW, May 7! It's Free!
Please note, the positions and opinions expressed by the speakers are strictly their own, and do not necessarily represent the views of their employers, nor those of the D.C. Bar, its Board of Governors or co-sponsoring Communities and organizations.
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