The 3 Different Types of Weight Loss Plateaus (And How to Actually Fix Each One)
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The 3 Different Types of Weight Loss Plateaus (And How to Actually Fix Each One)
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In this episode, I break down something most women completely misunderstand about fat loss: not all plateaus are the same.
When you assume every plateau means “eat less and work harder,” you end up solving the wrong problem… and staying stuck even longer.
I walk you through the three different types of plateaus you might be experiencing, how to identify which one you’re actually in, and what to do next so your results start matching your effort.
Want Help Figuring Out Your Plateau?
If you’re not sure which plateau you’re in, I’ve opened up a few spots for a Metabolic Assessment Call.
We’ll look at:
- What you’re currently doing
- What’s actually holding you back
- Exactly what to change to start seeing results
You’ll leave with a clear plan to help you get past your stall.
CLICK HERE to book your free Metabolic Assessment call.
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