The 5pm Sofa: how Michaela got her energy, body, and evenings back | Ep 16
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The 5pm Sofa: how Michaela got her energy, body, and evenings back | Ep 16
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Michaela came to me at 30 with a very specific problem: she couldn't function after 5pm. Come home, lie on the sofa, scroll, fall asleep before she meant to, wake up annoyed.
She wasn't lazy. She had a brand-new high-pressure job, PCOS, hypothyroidism, and insulin resistance - three separate reasons her body was holding onto weight and draining her energy.
In this episode I walk through exactly what we changed, why her energy came back before the weight did, and the moment her own body taught her the lesson I never could.
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