Micro Moments with Zo are bite sized bonus tracks in between normal episodes of The Alter Ego where I mention the things that have brought me joy in the week. Micro moments that have made me laugh, smile or have given me that warm fuzzy feeling.

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In episode one I talk about how I am learning to embrace my authentic self since my diagnosis. I also highlight why there are issues with masking for those who are neurodiverse and the consequences and impact it can have on overall wellbeing. Unmasking my AUDHD has been exhausting, exciting, surreal, and emotional at times.

Note: AUDHD is an abbreviation for ADHD and Autism.

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A short trailer where I introduce myself and outline the reason for starting this podcast.

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Instagram: the_alter_ego_b.n

TikTok: @thealteregopodcast