Summary:

In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

Links:

https://www.timjpcollins.com/groupcoaching

Thank you to our show sponsor, Better Help: betterhelp.com

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load.

Links:

https://www.timjpcollins.com/groupcoaching

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don't see the results until just before big results arrive, I share some personal experiences and examples.

Links:

https://www.timjpcollins.com/groupcoaching

Thank you to our show sponsor, Better Help: betterhelp.com

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting!

Links:

https://rolfpotts.com/books/vagabonding/

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away!

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Summary:

In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023