In this episode, we explore the deeper connection between gratitude & the nervous system, and why traditional mindset approaches don’t always create lasting change.

While gratitude is often positioned as a powerful tool for shifting your reality, many people find themselves feeling stuck..unable to access or sustain those positive states. This episode unpacks why that happens through the lens of Root-Cause Therapy and emotional processing.

We dive into how your internal state shapes your perception, behaviour, and results, and why unresolved emotional experiences can override even the strongest mindset practices.

This conversation also introduces the concept of the “messy middle” - where real transformation occurs - not in extremes, but in the integration of both deeper healing and intentional emotional shifts.

In this episode, I break down:

• why gratitude sometimes works… and sometimes doesn’t
• what’s actually happening in your body when you try to “shift your mindset”
• and how to use gratitude in a way that actually creates change

This is the work beneath the work.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

My Energy of Alignment: A 3-Month Rituals Journal & Planner for Embodied Living: https://amzn.to/4tZEwF5

Learn More about Root Cause Therapy: https://naturallyempoweredliving.com/root-cause-therapy/

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

Not everything that supports your mental health looks like therapy..and in this episode, we’re coming back to the basics.

In a world that constantly encourages more - more productivity, more optimization, more doing - it’s easy to overlook the simple practices that quietly support our mental, emotional, and spiritual health in the most sustainable ways.

This episode explores the power of returning to foundational habits that regulate the nervous system, create space for emotional processing, and support the body from the inside out. And personally, I am sharing the simple practices that I have been leaning into lately.. practices I have used for years, and continue to return to as anchors in my daily life.

If you’ve been feeling overwhelmed, disconnected, or like you need to do more to feel better, this conversation will bring you back to what truly matters. Spoiler, it’s simpler than you think.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Foot Soaks: Go check em out at Rooted Collective 201!

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.

If you’ve been navigating eczema and feel like you’ve tried everything without lasting relief, this episode offers a completely different perspective.

In this conversation, I sit down with Abbie Bradford, Holistic Nurse, Clinical Herbalist, and founder of Eliminating Eczema, to explore what it truly means to approach skin conditions through root cause eczema healing.

We talk about how the skin acts as a window into the body’s internal environment.. reflecting imbalances that often go unaddressed in conventional approaches. Rather than viewing eczema as something to suppress, this episode invites you to understand it as communication from the body.

You’ll hear Abbie’s journey into this work, along with a deeper look at the internal systems involved in skin health, including the gut, immune system, detox pathways, and nervous system.

We also explore why the body is always working toward healing.. and what may be interfering with that natural process.

We chat about:

• The philosophy behind root cause eczema healing
• Why the skin reflects what’s happening internally
• What may be blocking the body from fully healing
• The role of internal systems in chronic skin conditions
• A more empowered path forward for families navigating eczema

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Abbie Bradford:

IG: @_abbiebradford

Website: myvibranthealth.net

P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

Ways to connect, if you feel drawn:

• Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
• Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
• Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

If you have any questions or concerns, please reach out before booking a session.