Episodes

  • Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard

    Rooted in Gratitude: The Gratitude Flip, Real Life, and Finding Peace Even When It’s Hard
    Apr 2 2026
    What if gratitude isn’t something you feel—but something you choose? In this deeply personal solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares her powerful practice known as The Gratitude Flip—a simple yet transformative shift from “I have to” to “I get to.” Drawing from real-life experiences as a mom of four, a wife of nearly 30 years, a bestselling author, and someone living with life-threatening food allergies, Elizabeth explores how gratitude can become an anchor—even in moments that feel challenging, overwhelming, or uncertain. This episode is not about pretending life is perfect. It’s about learning how to meet your life with awareness, compassion, and intention. In this episode, you’ll discover:
    • What the Gratitude Flip is and how to use it in everyday life
    • How gratitude can shift your mindset during stress and uncertainty
    • A grounded approach to navigating real-life challenges, including food allergies
    • Why gratitude is a powerful foundation for peace, resilience, and personal growth
    • Simple journal prompts and reflections to help you reconnect with what matters most
    Whether you’re navigating change, managing stress, or simply looking for a more meaningful way to move through your day, this episode offers a practical and heartfelt path forward.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
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    8 mins
  • The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind

    The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind
    Apr 2 2026
    What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, bestselling author Elizabeth Hamilton-Guarino introduces her powerful new book: The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, co-authored with Dr. Katie Eastman. This is not a traditional “announcement”—it’s an invitation. In this episode, Elizabeth shares the heart behind the book and explores how peace can become a daily, practical part of your life—not something you wait for when everything settles down. You’ll discover:
    • Why peace isn’t passive—it’s a practice
    • How to stay grounded in the middle of stress and overwhelm
    • The power of small, intentional shifts in your mindset and behavior
    • How practicing peace can transform your relationships, work, and overall well-being
    The Peace Guidebook introduces ten simple, powerful principles designed to help you live with more clarity, compassion, and alignment—right in the middle of real life. If you’re navigating change, feeling overwhelmed, or simply ready to live with more peace and purpose, this episode is for you.

    Order Your Copy of The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    4 mins
  • The Peace Guidebook: Why Peace Isn’t Passive - It’s a Practice You Can Live Every Day

    The Peace Guidebook: Why Peace Isn’t Passive - It’s a Practice You Can Live Every Day
    Apr 2 2026
    What if peace isn’t something you find—but something you practice? In this special solo episode of The Best Ever You Show, Elizabeth Hamilton-Guarino shares the heart behind The Peace Guidebook, a powerful and practical approach to living with more peace in the middle of real life. This is not about escaping stress or waiting for everything to calm down. It’s about learning how to stay grounded, present, and intentional—even when life feels overwhelming. In this episode, you’ll discover:
    • Why peace isn’t something you wait for
    • How small, everyday choices can shift your mindset and your life
    • What it really means to practice peace in real-time
    • How inner peace creates ripple effects in your relationships and community
    The Peace Guidebook, co-authored with Dr. Katie Eastman, introduces ten simple, powerful principles designed to help you navigate life with more clarity, compassion, and alignment. If you’re feeling overwhelmed, navigating change, or simply ready to live with more ease and intention, this episode is for you.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    5 mins
  • Earth Gratitude: How Natalie Pace Is Inspiring a More Conscious, Sustainable Way of Living

    Earth Gratitude: How Natalie Pace Is Inspiring a More Conscious, Sustainable Way of Living
    Mar 27 2026
    What if gratitude could change not only your life—but the future of our planet? In this powerful and eye-opening episode, Elizabeth Hamilton-Guarino sits down with Natalie Pace, founder of Earth Gratitude, to explore how awareness, intention, and everyday choices can create meaningful, lasting impact. Natalie shares the story behind Earth Gratitude and how a simple idea—rooted in appreciation for the world around us—has grown into a global movement. Together, they dive into the connection between gratitude and sustainability, the small shifts that can transform how we live, and why the choices we make each day matter more than we think. This conversation is both inspiring and practical—a reminder that living with intention doesn’t have to be overwhelming. It begins with awareness, grows through action, and creates ripple effects far beyond what we can see. If you’ve ever wondered how to live more consciously, feel more connected, and make a difference in your own way, this episode is for you. Visit EarthGratitude.org

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.



    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Show More Show Less
    36 mins
  • Owning Your Voice: Empowerment, Peace & The Life of a Showgirl

    Owning Your Voice: Empowerment, Peace & The Life of a Showgirl
    Oct 6 2025
    In this bold and beautiful episode of The Best Ever You Show, Elizabeth Hamilton-Guarino, Dr. Katie Eastman, and special guest Rebeccah Silence come together for an empowering conversation about what it means to own your voice, reclaim your story, and lead with truth and peace. From the excitement surrounding Taylor Swift’s new release, The Life of a Showgirl to the deeply personal journey of healing and visibility, this episode is an anthem for women everywhere who are ready to rise—and rise real.

    We talk about: How to navigate change when your peace is disturbed
    Rebeccah's powerful book Coming Back to Life
    Her transformational retreat Own Your Voice in Colorado
    The power of self-expression and courageous storytelling
    What women over 40 and 50 are doing to break every myth about aging, purpose, and power
    📣 And—drumroll—we announce the pre-order of The Peace Guidebook, your roadmap to hope, healing, and harmony for all humankind This is more than a conversation—it’s a call to step into your light, speak your truth, and lead with love.

    🔗 Pre-order The Peace Guidebook: https://www.amazon.com/Peace-Guidebook-Cultivate-Healing-Humankind/dp/0757326080
    🔗 Learn more about Rebeccah’s book & retreat: RebeccahSilence.com
    🔗 Connect with us at BestEverYou.com
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    25 mins
  • Terri Cole - Navigating High Functioning Codependency and Boundaries

    Terri Cole - Navigating High Functioning Codependency and Boundaries
    Oct 6 2025
    In this episode of the Best Ever You Show, host Elizabeth Hamilton-Guarino welcomes Terri Cole, a renowned author and therapist, to discuss her latest book, 'Too Much,' and the concept of high functioning codependency. The conversation explores Terri's personal journey from the entertainment industry to becoming a therapist, the importance of boundaries in relationships, and the challenges of parenting adult children. Terri shares insights on how to navigate codependency, set healthy boundaries, and foster meaningful connections with loved ones. The episode also touches on the significance of female friendships and the impact of family dynamics on personal growth.

    Takeaways
    • Terri Cole emphasizes the importance of boundaries as personal rules of engagement.
    • High functioning codependency can manifest in capable individuals who feel responsible for others' feelings.
    • Asking expansive questions can deepen relationships and foster intimacy.
    • Navigating adult relationships with children requires respect for their autonomy.
    • The journey of personal growth often involves teaching what one needs to learn themselves.
    • Female friendships are essential for happiness and support.
    • Resentment can be a key indicator of where boundaries are needed.
    • Transitioning to open door parenting involves allowing children to make their own decisions.
    • It's important to reclaim time and focus on reconnecting with partners after children leave home.
    • Terri's community offers support and resources for those seeking to improve their mental health.
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    54 mins
  • Ashu Khanna - Leading Spiritual and Life Coach from India

    Ashu Khanna - Leading Spiritual and Life Coach from India
    Sep 15 2025
    Elizabeth Hamilton-Guarino, host of The Best Ever You Show welcomes Spiritual and Life Coach Ashu Khanna.

    A spiritual teacher and life coach, Ashu guides individuals to align with their inner self. Through her books, teachings, and coaching, she offers a space of love and courage for individuals to anchor within and unlock their infinite potential.

    Ranked among India’s 100 Emerging Voices by YourStory, Ashu is the Founder & CEO of Arka Leadership. Also, she is the Founder President of the Mumbai Chapter of the International Coaching Federation (ICF) and has served on the Board of the Young Presidents' Organization (YPO) Gold Mumbai Chapter.

    Ashu has also served at Miracle Foundation, Ascent Foundation, Aspire For Her, Annamrita Foundation, and Della Leaders Club.

    Visit AshuKhanna.com for more information
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    55 mins
  • Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good

    Gratitude in Real Life: Slowing Down, Catching Up, and Seeing the Good
    Apr 14 2025
    In this heartfelt solo episode, Elizabeth Hamilton-Guarino — bestselling author and founder of The Best Ever You Network — invites you into a powerful conversation about gratitude, grounded in real life. From life updates to insights from The Change Guidebook, The Success Guidebook, and Percolate, this is more than a catch-up — it’s a masterclass in intentional living.

    Elizabeth shares personal reflections on family, growth, and the beauty found in everyday moments, while also exploring how gratitude can anchor us through both joy and challenge. Whether you're navigating change, chasing goals, or just trying to slow down, this episode will remind you to flip frustration into appreciation and lead with love.

    Pour a cup of something warm, take a deep breath, and tune in to this meaningful pause in the rush of life.

    Visit BestEverYou.com
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    10 mins