The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin
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The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin
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In this episode, Melanie speaks with exercise physiologist Clio Austin about why exercise is essential during menopause, perimenopause and postmenopause. They explore how declining estrogen affects muscle mass, bone density, body composition and weight. Clio also shares practical strategies to help women build strength, improve health and prevent frailty in midlife - whether they’re already exercising or just getting started.
https://www.linkedin.com/in/clio-austin-891a1719b/
https://www.instagram.com/menopause_exercisephys/?hl=en
https://www.clioaustin.com.au/
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