• Help May Be Closer Than You Think
    Jul 1 2026
    Today's Scripture: Genesis 21:14–19 What if the help you need is closer than you can see right now? In today’s episode, Dr. Alison reflects on the story of Hagar in the wilderness—a woman who had been used, cast out, and left to survive what she did not choose. When the water runs out, Hagar reaches the end of herself. But God hears, draws near, and opens her eyes to a well that was already there. We explore: *Why despair narrows our vision Need help finding the well in front of you?Visit dralisoncook.com/podcast and use the search bar to type in whatever you’re carrying today—anxiety, grief, shame, boundaries, resentment, burnout, or anything else that feels heavy. You’ll find past episodes and conversations with experts that may offer the next small mercy, resource, or perspective you need. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • What To Do When You Step Out in Faith and Start to Panic
    Jun 30 2026
    Today's Scripture: Matthew 14:22–33**Today's devotional is in response to listener requests.**Have you ever taken a risk, stepped out in faith, and then wondered if you made a mistake? In today’s episode, Dr. Alison reflects on the story of Peter walking on water toward Jesus. Peter begins with courage, but when the wind picks up, fear takes over and he starts to sink. This passage reminds us that fear does not mean faith has disappeared—it may mean our attention has become divided. We explore:*Why courage can feel frightening after we step out*How fear narrows our attention and distorts what we see*Why Peter’s sinking was not the end of the story*What it means that Jesus reaches out immediately Go Deeper: Learn more about steadying yourself through fear in my new book The Secure Soul. Start reading now when you preorder. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • When Your Spirit Feels Drained and You’re Barely Holding On
    Jun 29 2026
    In today’s episode, Dr. Alison reflects on David’s honest prayer: “My spirit fails.” This is not a polished prayer or a failure of faith. It is a truthful prayer from a depleted soul. If you’re still functioning on the outside but feel dry, drained, or quietly unraveling on the inside, this passage gives you language for coming to God exactly as you are. We explore: *Why depletion is not laziness or spiritual failure *How emotional exhaustion impacts your nervous system *What actually helps restore us *Next steps to take when you're feeling depleted Go Deeper: If today’s devotion helped you feel less alone, share it with someone who might need the same encouragement. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • What If I Believe I Don’t Deserve Anything?
    Jun 26 2026
    Today's Scripture: Ephesians 1:3–12 **Today's devotional is in response to listener requests.** Why is it so hard to receive a love that's freely given—especially if you’ve learned that love has to be earned, approval is conditional, or goodness is for other people? In today’s episode, Dr. Alison Cook reflects on Paul’s astonishing words about blessing, belovedness, adoption, redemption, forgiveness, and grace. Before Paul gives the Ephesians instructions for how to live, he reminds them who they already are in Christ. We explore: *Why responsibility can feel safer than receiving*What a shame schema is and how it filters out goodness*Why love, grace, and belonging can feel threatening*The difference between entitlement and true belonging*How to live from belovedness instead of working for it Go Deeper: If you struggle to sense God’s love, check out Dr. Alison’s new book The Secure Soul - start reading today when you preorder. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • 214. The Difference Between God's Voice and Spiritual Manipulation with Theologian Steven Tracy
    Jun 25 2026
    Scripture is powerful. It has the power to comfort, guide, convict, and restore. But when it's taken out of context or used to control, it can also leave deep wounds. In this conversation, Dr. Alison sits down with theologian and Mending the Soul co-founder Dr. Steven Tracy to explore how Scripture can be used as medicine—or as poison—for those who have experienced abuse. Together, they unpack some of the most commonly misused passages around submission, forgiveness, honoring parents, and divorce, while offering a more faithful way of reading Scripture: one that reflects God's heart for the vulnerable, the oppressed, and the wounded. Here’s what you’ll cover * Why spiritually abusive people often weaponize Scripture* How to recognize the difference between biblical truth and spiritual manipulation* What God reveals about His heart for those experiencing abuse* Why humility matters when we interpret Scripture* How healthy boundaries honor both God and human dignity* How survivors can begin rebuilding trust in both God and His Word Whether you've experienced spiritual abuse yourself, love someone who has, or simply want to handle Scripture with greater wisdom and compassion, this conversation offers both clarity and hope. Because God's Word was never meant to keep you trapped in harm. It was always meant to lead you toward healing. More Resources: You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Read Dr. Steven Tracy’s book: To Heal or Harm Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces Episode 17: What is Church Hurt and How Do I Heal? 📖 Find a full transcript and list of resources from this episode here Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order! StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU! Remi - Start sleeping better with a Remi nightguard and use code BESTOFYOU and get 50% off your purchase. Go to ShopRemi.com/BESTOFYOU and use code BESTOFYOU. AirDoctor - Did you know the quality of oxygen you breathe affects your brain which in turn your thoughts? Eliminate 99.9% contaminants in your home with AirDoctor by visiting AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today! *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • The Day Children Play Again: God’s Vision for a Restored World
    Jun 24 2026
    Today's Scripture: Zechariah 8:4–5 What if one of the clearest signs of healing isn’t just that danger ends—but that joy returns? In today’s episode, Dr. Alison Cook reflects on Zechariah’s beautiful vision of restoration: elderly men and women sitting safely in the streets, and children playing again. It’s a picture of hope after devastation, safety after fear, and joy returning to the most vulnerable places. We explore:*Why play is a sign of safety and healing*How survival mode can crowd out joy, creativity, and delight*What Zechariah’s vision teaches us about shalom and restoration*Why God’s vision of healing includes the vulnerable, the elderly, and the young*How to help the younger parts of you remember what safety feels like Go Deeper: Episode 172: Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski Episode 198: Tiny Joys, Big Healing: Retraining the Brain for Hope with Dr MaryCatherine McDonald Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • When Your Pain Becomes Your Identity: How Jesus Gives You a New Name
    Jun 23 2026
    Today's Scripture: Mark 5:1–20 Have you ever started answering to a name your pain gave you? In today’s episode, Dr. Alison Cook reflects on the story of the man living among the tombs in Mark 5—a man whose torment had become his name. When Jesus asks, “What is your name?” he does not ask in order to shame him, but to surface what has claimed him and begin the work of setting him free. We explore: *How pain can become part of your identity *The difference between carrying a wound and becoming defined by it Why shame collapses the self and makes change feel impossible *How Jesus separates who you are from what has tormented you *What it means to receive a truer name from God Go Deeper: Episode 197: A deep dive with Dr. Joel Muddamalle on spiritual warfare and personal responsibility Episode 158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Monica DiCristina Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • A Prayer for the Tired, Needy, and Overwhelmed
    Jun 22 2026
    Today's Scripture: Psalm 86:1–7 What do you do when you feel so tired, stretched thin, or aware of your need that even prayer feels vulnerable? In today’s episode, Dr. Alison Cook reflects on the tender image of a God who bends low to hear us. This passage gives us permission to bring our need honestly into God’s presence—not as a shame statement, but as a truth statement. We explore: *Why need can feel so vulnerable *How attachment wounds shape the way we approach God *Why we often pray around our need instead of from our need *The difference between humility and shame *How God meets us in the poor and needy places of the soul Go Deeper: If you struggle to sense God’s nearness, check out Dr. Alison’s new book, The Secure Soul. Start reading when you pre-order now. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins