At one point in my nervous system journey, I followed all the “right” advice from my experts. Slow down. Do less. Only gentle movement. Regulate before you expand. And while that support matters… I realized something was off. Not because the tools don’t work… but because they weren’t built for my body and my unique blueprint.

In this episode, I’m talking about the biggest mistake I made on my healing journey: where I overrode my own design in favor of homogenized advice.

I share around why some bodies need discharge, not just down-regulation and how astrology changes the way your nervous system restores — and what my 18 month old pup taught me about it all (shoutout Gus!).

From this episode:

* A Different Look At The Libra Full Moon

* Venus Squares Pluto This Week — Support

* Your Regulation + Reset Menu for mapping the practices made for you (it’s my gift to you).

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