An early read on your nervous system explains why reflux holds on. This episode covers reflux hypersensitivity, lost hunger and fullness cues, and the somatic tools that calm the gut, including diaphragmatic breathing after meals.

➡️ Full show notes: https://www.biologyoftrauma.com/post/nervoussystemandacidreflux-thegut-brainconnection

In This Episode You'll Learn:

• 01:10 — Why Molly Pelletier chose to focus on reflux and gut health
• 02:15 — How is acid reflux linked to the nervous system?
• 07:30 — Why is somatic work the missing link with reflux?
• 09:18 — What nutrition shifts actually help relieve reflux?
• 13:31 — What childhood patterns show up in stomach and reflux issues?
• 17:16 — Why can't some people feel when they are hungry or full?
• 22:12 — Which somatic tools help calm reflux?
• 26:52 — Which foods can trigger reflux during a healing phase?
• 30:32 — How do you know if reflux is affecting your sleep?
• 32:22 — What's the most important first step to calm reflux?

Resources/Guides:

• Stress or Trauma? Read What Your Body Is Running (free): a Biology of Trauma® guide to tell whether your nervous system is running a stress response or a trauma response, and the sequence it needs next.

➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/nervoussystemandacidreflux-thegut-brainconnection

This is where adoption, attachment, and addiction meet. An early attachment rupture leaves the nervous system braced and hypervigilant. A substance can feel like the first relief from that noise. Drawing on her own recovery, Lisa Coppola names the four hidden losses adoptees carry. She shares why recovery asks for more than abstinence. It asks for safe connection.

➡️ Full show notes: https://www.biologyoftrauma.com/post/adoption-attachment-and-addiction-why-adoptees-struggle-and-what-recovery-really-ask

In This Episode You'll Learn:

• 01:27 — What is the connection between attachment rupture and addiction?
• 07:28 — What do adoptees describe when a substance finally quiets the noise?
• 09:51 — The first loss: what is the loss of history?
• 11:34 — The second loss: why does the loss of trust live in the body?
• 14:07 — The third loss: how does early separation affect physical health?
• 16:24 — Is adoption at birth really a "safe window" for the baby?
• 20:20 — The fourth loss: what is the loss of self through disenfranchised grief?
• 22:37— Why does healing in recovery come from connection?
• 29:55 — What can happen when an adoptee reunites with biological family?
• 33:42 — What safeguards an adoptee from relapse in the hardest moments?
• 37:00 — What final message matters most for adoptees and attachment trauma?

Resources/Guides:

• Stress or Trauma? Read What Your Body Is Running (free): a Biology of Trauma® guide to recognize whether your nervous system is running a stress response or a trauma response, and the sequence it needs next.

➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/adoption-attachment-and-addiction-why-adoptees-struggle-and-what-recovery-really-ask

Vision is one of the primary signals your nervous system reads for safety or danger. Under stress, peripheral vision collapses and the body locks into central focus. Dr. Bryce Appelbaum walks through three eye exercises that begin retraining the eye-brain connection and the felt sense of safety.

➡️ Full show notes: https://www.biologyoftrauma.com/post/vagus-nerve-and-vision-how-your-eyes-signal-safety-to-your-nervous-system

In This Episode You'll Learn:

• 01:21 — What is neuro-optometry, and how is it different from a regular eye exam
• 03:46 — How do your eyes shape how you move through the world?
• 14:05 — Can an old concussion still be affecting you years later?
• 23:09 — How does early caregiving shape vision development?
• 33:31 — Eye exercise 1: How do you do peripheral pointing?
• 41:24 — Eye exercise 2: How do you do eye push-ups?
• 46:26 — Eye exercise 3: How do you do eye stretches and the 20-20-20 rule?
• 50:06 — What foods support eye and brain health?

Resources/Guides:

• The Biology of Trauma® Professional Certificate Training trains health and helping practitioners in the same framework Lacey works from. If this episode resonated with how you want to work with clients, this is the path.

➡️ Full show notes with links and resources: https://www.biologyoftrauma.com/post/vagus-nerve-and-vision-how-your-eyes-signal-safety-to-your-nervous-system