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The Black Mother Wound Podcast

The Black Mother Wound Podcast

By: The Black Effect Podcast Network and iHeartPodcasts
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Welcome to The Black Mother Wound, a podcast where we dig deep into the unique challenges faced by Black women in their relationships with their mothers. Join us every week as we embark on an honest, vulnerable, and nurturing journey toward embracing, understanding and healing, and embracing our inner little girl.

In a world that often tries to silence our voices, this podcast is a safe space where we unpack the complexities of our relationships with the women who raised us. We confront the reality of toxic dynamics and the profound impact they have had on our lives. But we don't stop there; we're committed to unraveling the threads of generational trauma and weaving new narratives of strength, resilience, and self-love.

Visit JenniferArnise.com to start your healing journey.

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Episodes
  • I Was On The Breakfast Club and It Triggered Me

    I Was On The Breakfast Club and It Triggered Me
    May 26 2026

    Let’s keep in touch!

    1. Grab my free mini-course
    2. Work with me one-on-one
    3. Attend my live event in Charlotte

    Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

    This episode dives into how healing our relationships with our mothers transforms our entire lives. Jennifer shares her journey of stepping into her power via her appearance on the Breakfast Club, unpacking the feelings of being taken seriously, and how that shifts our self-perception. Imagine the tough love, raw honesty, and vulnerability of a big sis who’s done the work and is now showing you how to do the same.

    In this episode:

    • Jennifer’s behind-the-scenes journey to being featured on The Breakfast Club, and what it reveals about self-belief
    • How being taken seriously by the world is a direct mirror of how seriously you take yourself
    • The deep-rooted fear of rejection rooted in childhood, especially for Black women healing mother wounds
    • The importance of asking for what you want, even if that means risking a “no”
    • Why self-doubt and wanting to be “perfect” can hold you back from greatness
    • How to shift your mindset from “I need more” to “I already have enough”
    • The power of claiming your voice and showing up authentically, no matter the stage
    • Recognizing that success is a gift that confirms your worth and encourages further healing
    • Practical ways to start taking yourself more seriously today, without waiting for perfection

    Timestamps:

    1. Introduction and Exciting News - Jennifer shares her excitement about being on the Breakfast Club. (0:02 - 0:46)
    2. Experience on the Breakfast Club - Discussing the experience and its impact. (0:46 - 1:40)
    3. Personal Reflections - Jennifer reflects on personal growth and challenges. (1:40 - 3:05)
    4. Journey to the Breakfast Club - How she got the opportunity. (3:34 - 4:04)
    5. Empowerment and Self-Belief - Encouraging listeners to believe in themselves. (4:31 - 5:00)
    6. Overcoming Doubts - Discussing self-doubt and overcoming it. (10:05 - 12:09)
    7. Importance of Healing - The role of healing in personal growth. (21:09 - 22:08)
    8. Closing and Gratitude - Jennifer expresses gratitude to her audience. (26:54 - 27:51)

    DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    28 mins
  • When Your Elderly Mother Uses Her Age to Guilt You Into Ending No - Contact

    When Your Elderly Mother Uses Her Age to Guilt You Into Ending No - Contact
    May 19 2026
    Let’s keep in touch! Grab my free mini-courseWork with me one-on-one Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask. In this episode of the Black Mother Wound Podcast, Jennifer answers a listener question about being no contact with an aging mother who is now using guilt to reopen the relationship. What do you do when your mother is getting older, but being close to her still harms you emotionally? This conversation is for the Black daughter who feels torn between protecting herself and being seen as a “bad daughter.” Jennifer unpacks the shame, obligation, guilt, and emotional debt many daughters carry, especially when society keeps reminding us, “But that’s your mother.” This episode is not about telling you whether to see her or not. It’s about helping you come back to yourself long enough to make a decision from autonomy, not fear. Jennifer explores the difference between guilt and shame, why end-of-life guilt can feel so heavy, and how to decide what kind of access, if any, your mother gets to have. Whether that looks like no contact, a phone call, one public visit, or a limited relationship with firm boundaries, the question remains: What keeps you whole, safe, and connected to yourself? In this episode, Jennifer talks about: The pressure Black daughters feel to care for mothers who did not emotionally care for them. Why “guilt” may actually be shame. How aging and death can be used as tools of manipulation. The importance of asking yourself if you actually want contact. How to define access without abandoning yourself. Why your mother being elderly does not erase the harm. The role of your inner little girl in making this decision. Why healing the Black mother wound is really about rebuilding the relationship with yourself. How to practice autonomy with the person who may have made autonomy feel unsafe. Estimated Timestamps: 00:00 Welcome, personal update, and graduation season01:54 Pulling from listener questions02:42 Listener question: What if my elderly mother is still emotionally harmful?04:09 The Black daughter’s obligation and emotional debt05:34 When care has never been reciprocal06:45 Guilt as a tool of manipulation07:40 Why what you call guilt may actually be shame09:47 Autonomy and making a decision that belongs to you10:20 The first question: Do you actually want to see her?12:51 Death, grief, and the fear of future regret14:43 Knowing your capacity before reopening contact15:36 Asking yourself what you are hoping to get from contact16:24 Healing is about your relationship with yourself17:22 When “I’m getting old” becomes emotional labor for the daughter18:53 Checking in with your inner little girl first20:04 Asking your mother why she wants to see you20:48 Using her response as clarity22:23 Remembering you can pull access back22:49 Practicing autonomy with the original relationship wound24:59 Thinking through death, funerals, and what honoring yourself looks like26:05 Staying in your body when engaging with her26:55 Releasing responsibility for your mother’s emotions28:20 Reflection questions to sit with29:37 Closing thoughts and reminder to put your inner little girl first Reflection Questions From This Episode: What am I afraid will happen if I stay away?What am I hoping will be different this time?Why am I engaging?What has her pattern shown me over time?Do I want to see her, or do I just want to stop feeling guilty?What kind of access can I offer without abandoning myself?What does my inner little girl need before I make this decision?Pull Quote Options“You’re not a bad person if you don’t want to be around someone who has been abusive to you.”“Nothing you do will make you less worthy of love.”“Healing your Black mother wound is not really about the relationship with your mother. It’s about the relationship you have with yourself.”“You get to make the rule. You get to decide. Ain’t nobody else gotta like it.”“Do not go into this trying to fix her. Go into it asking, how do I stay in my body?” Pull Quote Options “You’re not a bad person if you don’t want to be around someone who has been abusive to you.” “Nothing you do will make you less worthy of love.” “Healing your Black mother wound is not really about the relationship with your mother. It’s about the relationship you have with yourself.” “You get to make the rule. You get to decide. Ain’t nobody else gotta like it.” “Do not go into this trying to fix her. Go into it asking, how do I stay in my body?”See omnystudio.com/listener for privacy information.
    Show More Show Less
    30 mins
  • I Love My Mama, But She Made Me Feel Some Type of Way

    I Love My Mama, But She Made Me Feel Some Type of Way
    May 12 2026

    Let’s keep in touch!

    1. Grab my free mini-course
    2. Work with me one-on-one

    Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask.

    Episode Description

    What happens when you love your mother deeply, but the relationship still hurts?

    In this episode of The Black Mother Wound Podcast, Jennifer Arnise opens up a conversation that so many Black daughters struggle to name: the difference between loving your mother and being honest about what the relationship has cost you.

    After a conversation at the Black Effect Podcast Festival, Jennifer reflects on how quickly we answer, “I love my mama,” when the real question is, “What is your relationship like with her?” Because love and relationship are not the same thing. You can love your mother and still feel hurt. You can honor her and still tell the truth. You can be grateful and still grieve what you did not receive.

    This episode unpacks why Black women are often taught to protect their mothers, even when it means abandoning themselves. Jennifer explores loyalty, guilt, self-betrayal, emotional honesty, and the cultural pressure to keep performing love instead of experiencing real connection.

    This conversation is not about choosing between love and pain. It is about giving yourself permission to hold both truths and come back home to yourself.

    In This Episode, We Talk About

    Why “I love my mother” does not always answer the real question.

    How Black daughters are taught to confuse loyalty with connection.

    Why telling the truth about your mother can feel like betrayal.

    The difference between love and relationship.

    How protecting your mother’s image can lead to abandoning yourself.

    Why your mother does not have to agree with your lived experience for it to be valid.

    How shame convinces you that being hurt makes you a bad daughter.

    Why healing the mother wound is really about repairing the relationship with yourself.

    Key Takeaways

    You can love your mother and still be hurt by her.

    You can be grateful for what she did and still grieve what you did not get.

    Your lived experience does not need your mother’s approval to be true.

    Love asks, “Do I care about her?”
    Relationship asks, “What happens to me when I am connected to her?”

    Telling the truth is not betrayal. Abandoning yourself is.

    There is no debt you owe for being born, raised, fed, clothed, or protected.

    Healing begins when you stop making your value dependent on your position in your mother’s life.

    Reflection Questions

    What do I feel before I explain it away?

    Where am I performing love instead of experiencing connection?

    Where do I abandon myself to keep a relationship stable?

    What would change if I stopped needing my mother to agree with my truth?

    Am I protecting peace, or am I protecting the image of a relationship?

    Listener Invitation

    If this episode brought something up for you, sit with it before you rush to explain it away. Let yourself tell the truth without judging it. You do not have to choose between loving your mother and acknowledging your pain. Two things can be true.

    Mentioned In This Episode

    Jennifer will be hosting Healing Our Black Mother Wound: A Live Experience on June 13th in Charlotte. The event will include a live podcast recording, audience questions, a fireside chat, healing techniques, and community connection. Ticket information will be available in the show notes.

    DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

    Connect on Instagram: https://www.instagram.com/jenniferarnise

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    33 mins
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