Episodes

  • Dr. Colleen Cutcliffe On How To Naturally Boost GLP-1, Stop Cravings, Fix Bloating, & The Truth About Gut Health

    Dr. Colleen Cutcliffe On How To Naturally Boost GLP-1, Stop Cravings, Fix Bloating, & The Truth About Gut Health
    May 15 2026
    #971: Join us as we sit down with Dr. Colleen Cutcliffe – a leading gut microbiome scientist with over 25 years of experience across academia, biotechnology, and pharmaceuticals. As Co-Founder and CEO of Pendulum, she is a trusted voice in gut microbiome science known for translating complex research into clear, actionable insights. In this episode, Dr. Colleen breaks down the latest science behind gut health and its impact on the body – from bloating and metabolic dysfunction to neurological conditions. She also unpacks the risks of counterfeit supplements, what to look for in high-quality products, and how the gut microbiome influences the body's natural GLP-1 production to regulate metabolism, reduce cravings, and support overall health. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Pendulum click HERE To connect with Dr. Colleen Cutcliffe click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Pendulum Visit http://pendulumlife.com/skinny and use code SKINNY for 20% off your first purchase. This episode is sponsored by ISWMP Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by The Skinny Confidential Upgrade your daily routine with clean beauty and wellness essentials that actually work. Shop now at https://shopskinnyconfidential.com. This episode is sponsored by Kindred Bravely Go to http://kindredbravely.com/SKINNY for 20% off your first order. Exclusion apply. This episode is sponsored by HERS Visit http://forhers.com/skinny to get personalized, affordable care that gets you. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Woo More Play To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off. Produced by Dear Media
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    55 mins
  • Jesse Solomon On The Truth About Summer House, Surviving Cancer Twice, Dating In The Public Eye, & Life In The Spotlight

    Jesse Solomon On The Truth About Summer House, Surviving Cancer Twice, Dating In The Public Eye, & Life In The Spotlight
    May 14 2026
    #970: Join us as we sit down with Jesse Solomon – reality TV personality, singer-songwriter, and breakout star of Summer House. While audiences are drawn to his charm on screen, music has always been the deeper throughline in his story, leading him to launch his debut headlining Happy To Be Here Tour. In this episode, Jesse opens up about navigating life in the spotlight, overcoming testicular cancer twice, emphasizes the importance of gratitude and mental health, shares the reality of dating in the public eye, and what really happens behind the scenes of Summer House. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Jesse Solomon click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Pvolve x Lauryn Bosstick Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by Wayfair Head to http://Wayfair.com right now to shop all things home. This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners. This episode is sponsored by Xyzal Visit http://xyzal.com for more information. This episode is sponsored by HERS Visit http://forhers.com/skinny to get personalized, affordable care that gets you. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. Produced by Dear Media
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    58 mins
  • How To Become Your Most Aligned Self: Healing, TMS Pain, Manifestation & Self-Accountability Ft. Elizabeth Endres Orrigo

    How To Become Your Most Aligned Self: Healing, TMS Pain, Manifestation & Self-Accountability Ft. Elizabeth Endres Orrigo
    May 11 2026

    #969: Join us as we sit down with Elizabeth Endres Orrigo – wellness entrepreneur and host of The Wellness Process, a Dear Media podcast exploring the path to becoming your most aligned self. In this episode, Elizabeth opens up about overcoming chronic health struggles, discovering the connection between pain and TMS, the transformative power of daily journaling, and the mindset shifts that changed her life. She also shares her thoughts on manifestation, self-awareness, personal accountability, and what it truly means to heal from the inside out.


    To Watch the Show click HERE


    For Detailed Show Notes visit TheBossticks.com


    To connect with Elizabeth Endres Orrigo click HERE


    To connect with Lauryn Bosstick click HERE


    To connect with Michael Bosstick click HERE


    Read More on The Skinny Confidential HERE


    Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.


    Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.


    This episode is sponsored by PVOLVE

    Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.



    This episode is sponsored by Alice + Olivia

    Visit http://aliceandolivia.com/skinny for 15% off. Exclusions may apply.


    This episode is sponsored by Boll & Branch

    Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny.


    This episode is sponsored by Branch Basics

    Get 15% off the Premium Starter Kit at http://BranchBasics.com with code SKINNY15.


    This episode is sponsored by Hiya Health

    Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.


    This episode is sponsored by Ka'Chava

    Go to https://kachava.com and use code SKINNY for 15% off your first order.


    This episode is sponsored by Ritual

    Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.

    Produced by Dear Media
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    1 hr and 16 mins
  • The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

    The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick
    May 7 2026
    #968: Join Lauryn Bosstick as she sits down with Rachel Katzman – Founder of PVOLVE, a clinically proven fitness method redefining movement's role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she's seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick. To Shop PVOLVE x Lauryn Bosstick visit http://pvolve.com/skinny and get 15% off sitewide and on any studio class pack using code SKINNY. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with PVOLVE click HERE To connect with Rachel Katzman click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny." Language can be slightly modified to match tone. This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by HERS It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com. This episode is sponsored by OPositiv Take proactive care of your health and head to http://OPositiv.com/SKINNY or enter SKINNY at checkout for 25% off your first purchase. Produced by Dear Media
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    52 mins
  • Amanda Kloots On How To Turn Pain Into Purpose, Heal After Loss, & Build Unshakable Resilience

    Amanda Kloots On How To Turn Pain Into Purpose, Heal After Loss, & Build Unshakable Resilience
    May 4 2026
    #967: Join us as we sit down with Amanda Kloots – health, fitness, and lifestyle authority who has evolved into a multi-platform Emmy-nominated host and actress. A leading voice in the health, fitness, and wellness industry, Amanada is entering a career-defining year. In this episode, Amanda opens up about healing after loss, the reality of grieving a loved one, how her early career on Broadway shaped her resilience, and the personal practices that have carried her forward through life's most difficult moments. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Amanda Kloots click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To shop Proper visit https://go.shopmy.us/p-55462693. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. This episode is sponsored by FRE Try FRE Nicotine Pouches today at http://FREpouch.com and use code"SKINNY" for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. This episode is sponsored by BetterHelp Sign up and get 10% off at http://BetterHelp.com/skinny. This episode is sponsored by Nutrafol Whether you're gifting to yourself or a loved one, take hair growth off of the to-do list. For a limited time, Nutrafol is offering 25% off the Fullest Hair Kit — that's supplements plus their hair serum duo — and free self-care gifts when you visit http://Nutrafol.com. This episode is sponsored by Xyzal Visit http://xyzal.com for more information. This episode is sponsored by Running Point Watch Running Point S2, Now. Only on Netflix. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. Produced by Dear Media
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    1 hr and 6 mins
  • How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch

    How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch
    Apr 30 2026
    #966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous system dysregulation. Lauryn and Alyssa discuss relationship patterns, emotional health, and how trauma can manifest physically, along with the impact of environment, overstimulation, and learning when to slow down. She shares the tools that helped her heal – including breathwork, cranial reflexology, journaling, and simplifying her environment; plus her daily routines, beauty rituals, and wellness non-negotiables. As someone in her "figure it out and share it" era, Alyssa brings a candid perspective on self-awareness, resilience, and learning to trust your body. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Alyssa Lynch click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by Momentum Go to http://momentumshake.com/SKINNY to get your free Welcome Kit and Travel Collection! This episode is sponsored by Cotton Learn more at http://TheFabricOfOurLives.com. This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information. This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15. This episode is sponsored by Running Point Watch Running Point S2, Now. Only on Netflix. Produced by Dear Media
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    59 mins
  • Jon Favreau On How Be A Better Public Speaker & Have Your Ideas Heard

    Jon Favreau On How Be A Better Public Speaker & Have Your Ideas Heard
    Apr 27 2026
    #965: Join us as we sit down with Jon Favreau – co-founder of Crooked Media, co-host of Pod Save America, and former presidential speechwriter for Barack Obama. Jon has crafted some of the most memorable speeches during President Obama's tenure, and has since launched his own media company while hosting a top political podcast that breaks down current events and U.S. politics in a more conversational, accessible way. In this episode, Jon shares what it takes to craft powerful messaging that resonates with millions, how to simplify complex political issues without losing nuance, and why storytelling is one of the most important tools in shaping public opinion. He also opens up about the transition from the White House to building a media company, the current state of political discourse, and how to stay informed without feeling overwhelmed. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Jon Favreau click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. This episode is sponsored by Branch Basics Get 15% off the Premium Starter Kit at http://BranchBasics.com with code SKINNY15. This episode is sponsored by Alice + Olivia Visit http://aliceandolivia.com/skinny for 15% off. Exclusions may apply. This episode is sponsored by Batch Go to http://hellobatch.com/skinny and use code skinny at checkout. This episode is sponsored by Troscriptions Give it a try at http://troscriptions.com/SKINNY or enter CODE at checkout for 10% off your first order This episode is sponsored by Neurogum For a limited time, you can get 20% off your first order at http://neurogum.com by using code SKINNY. This episode is sponsored by Xyzal Visit http://xyzal.com for more information. This episode is sponsored by Running Point Watch Running Point S2, Now. Only on Netflix. Produced by Dear Media
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    1 hr and 21 mins
  • Pam Stepnick On The Truth About Kids On Social Media - Pressure, Comparison, & Feeling Like You're Losing Them

    Pam Stepnick On The Truth About Kids On Social Media - Pressure, Comparison, & Feeling Like You're Losing Them
    Apr 23 2026
    #964: Join us as we sit down with Pam Stepnick – digital creator and author, widely known as the mother of Jake Paul and Logan Paul. With a front-row seat to the rise of internet fame, Pam shares an unfiltered perspective on parenting in the public eye. In her debut memoir, F** The Pauls, she opens up about the realities of social media pressure, public scrutiny, and raising kids in a digital-first world. In this episode, Pam gets candid about what it's really like to raise sons under constant attention, why fostering creativity matters, and the hard-earned lessons of modern parenting. She also dives into navigating social media exposure, protecting mental health, and the core family values she continues to instill in her sons. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Pam Stepnick click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Pam Stepnick and to shop F** The Pauls, visit https://bit.ly/F-The-Pauls. This Episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Function Health Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership. This episode is sponsored by Starbucks Learn more at http://Starbucks.com/partners. This episode is sponsored by Lululemon Visit http://lululemon.com to learn more. This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15. Produced by Dear Media
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    1 hr and 7 mins