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Change Your Brain Every Day

Change Your Brain Every Day

By: Dr Daniel & Tana Amen
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 New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines

    I Jumped Off The Golden Gate Bridge & Lived with Kevin Hines
    Mar 27 2026

    Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old ‪@KevinHines‬ approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits down with Dr. Daniel Amen to discuss his journey through his suicide attempt and prior Bipolar Disorder diagnosis - and receives his brain scan results and recommended treatment. Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve. https://www.amenclinics.com/schedule-...
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    13 mins
  • Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard

    Is It Undiagnosed ADHD or Unresolved Emotional Trauma? Her Shocking Brain Scan Results with Tianna Robillard
    Mar 23 2026
    In this powerful episode, influencer Tianna Robillard opens up about her journey through deep emotional trauma, the challenges of living unfocused, and the raw, unfiltered path to healing. From feeling overwhelmed and misunderstood to learning how to take back control of her mind and her life, Tianna shares what it really takes to rebuild yourself from the inside out. This isn't just a story about survival—it's about transformation. We dive into the hidden struggles and how trauma can shape your thoughts and behaviors, and the tools, mindset shifts, and resilience it takes to rise anyway. If you've ever felt stuck, scattered, or weighed down by your past, this conversation will remind you: healing is possible, and your story isn't over. Topics include:
    1. Trauma and emotional recovery
    2. Mental health, resilience, and self-growth
    3. Reclaiming your identity after hardship
    Raw, honest, and deeply inspiring—this is one episode you won't forget.
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    1 hr and 3 mins
  • Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect

    Victoria's Secret Angel's Secret Battle: Sara Sampaio on Trichotillomania, Anxiety & the Pressure to Be Perfect
    Mar 20 2026
    On the runway, everything looks flawless. Behind the scenes, the struggle was real. In this raw and revealing conversation, Sara Sampaio—best known for her work with Victoria's Secret—opens up about her long-standing battle with trichotillomania and anxiety while navigating one of the most image-driven industries in the world. Sara shares what it's like to live with a body-focused repetitive behavior that many people don't understand, how anxiety amplified the pressure of perfection, and why speaking publicly about her mental health became part of her healing journey. In this episode, we explore:
    1. What trichotillomania really is (and why it's often misunderstood)
    2. The hidden mental health toll of the modeling industry
    3. Managing anxiety under constant public scrutiny
    4. Letting go of perfection and embracing vulnerability
    5. Why sharing your struggle can be empowering
    This is more than a story about beauty standards—it's about courage, self-acceptance, and breaking the silence around mental health. Because sometimes the strongest thing you can do… is be honest.
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    14 mins
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