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The Breakout – Unleashing Personal Growth

The Breakout – Unleashing Personal Growth

By: Dr. Keri & Kelly – Personal Growth Essentials
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming self-doubt, pushing boundaries, and finding the courage and confidence to get what they want and achieve the success they were destined for. Every two weeks, our hosts sit down with inspiring change makers and experts who share ways that you can break through boundaries and shift your life into bold new territory, fostering personal development and a growth mindset. With a ton of humor and lots of care, Keri and Kelly also bring their own insights as change experts to every conversation. Their number one desire is that you do whatever the hell you want, and on The Breakout, Kelly and Keri prove you can escape expectations; best of all, they show you how.Each episode is a lesson in living courageously. The show covers topics on self help, leadership, personal development, building success, setting boundaries, growing confidence, mindset change, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.The Breakout has charted #1 in ‘Self-Improvement’, #1 in ‘Education’, and #7 in ‘All Podcasts’ for good reason. It’s chock full of impactful guests. From awe-inspiring change-makers and innovative leaders to renegade rule-breakers, Celeste Headlee, Robin Landa, Erica Rooney, Tyler Nehila, Maximina Juson, Liz Alterman, Danielle Cobo, Clint Hatton, , Rob Cross, Jennifer Pestikas, Dr. Brian Davidson have all graced the mic.Our Hosts:Meet Dr. Keri Ohlrich. With 20+ years on the front lines of the HR field, it’s safe to say that Keri is considered an expert. As co-founder of Abbracci Group and the co-author of ‘The Way of the HR Warrior’, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena. Keri’s professional roles have led to deep insight and expertise in: leadership and organization development, strategic talent planning and programs, defining and developing culture, change management, team building, employee development, engagement and retention and HR department diagnostics.And, meet Kelly Guenther. Co-founder of Abbracci Group, Kelly brings a holistic approach to the table when it comes to HR, focusing not only on the organization but on the individuals who create the team. Her unique leadership style allows for opportunities to diagnose needs and offer solutions through a deep understanding of the people, processes, and practices involved. So, who is Abbracci Group? Abbracci Group is a boutique, results-driven, unconventional coaching, HR management and consulting firm focused on getting the best out of people. The company is on a mission to improve the environment of organizations which in turn improves the lives of employees.​ We help leaders and teams develop increased self-awareness, strong leadership and team-building skills. We transform HR professionals into HR warriors who thrive on creating happier, healthier organizations. We apply a holistic approach when developing sustainable practices and nurturing organization culture. Connect with Abbracci Group at https://abbraccigroup.com/Keri and Kelly’s new book, Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, is out now! Find it on Amazon by copying and pasting this link: https://www.amazon.com/Whatever-Hell-You-Want-Expectations/dp/1637560400Dr. Keri Ohlrich’s book, The Way of the HR Warrior is available now.Do you have a story our listeners will love? Apply to be a guest on The Breakout at: https://abbraccigroup.com/podcast/

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© 2022 reCHARGE® Your Life Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Pleasure Crisis – A Valentine’s Wake-Up Call with Dr. Nan Wise

    The Pleasure Crisis – A Valentine’s Wake-Up Call with Dr. Nan Wise
    Feb 11 2026

     Renowned neuroscientist, sex therapist and relationship specialist, Dr. Nan Wise believes we're in the middle of a pleasure crisis. Whether it's the “sexual recession”, or the rise in anxiety and depression, Dr. Wise says that joy and pleasure are on the decline, and that’s signalling a greater problem. “If we're losing connection with sex, which is one of life's greatest pleasures for most people”, she tells us “ there's something amiss”.


    It's coming up on Valentine's Day, and you knew we wouldn't give up a chance to talk about the love holiday in a way that only we can on The Breakout. So today, Dr. Wise walks us through her work from studying the female orgasm to what's happening in the brain when you fall in love. She tells us about what she calls the brain's crotch and the role of slutty neurotransmitters. But we also find out where sex, joy and connection have gone in 2026, and how to get them back.


    About Dr. Wise

    Dr. Nan Wise is a licensed psychotherapist, cognitive neuroscientist, certified sex therapist, board certified clinical hypnotherapist, and certified relationship specialist with three decades of experience. Driven by an intense desire to understand how the brain operates to create moods and behaviors, she returned to academia in 2009 to pursue a Ph.D. in cognitive neuroscience at Rutgers-Newark. Her research has attempted to address gaps in the scientific literature regarding the neural basis of human sexuality, and as a result, has garnered international attention.


    Connect with Dr. Wise

    Website: https://askdoctornan.com/

    Book: Why Good Sex Matters


    About The Breakout

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • The Artist Who Sees You Like No One Else Can, with Heather Eck

    The Artist Who Sees You Like No One Else Can, with Heather Eck
    Jan 14 2026

    Some people can see things that no one else can. Artist Heather Eck is one of those people. Heather has synesthesia, a fascinating neurological condition where a person experiences sight, touch, taste, or sounds in a second unrelated sense. They might see music or taste words.


    For Heather, this extraordinary ability means she can see people's energy and emotions as vibrant colors. When she realized her gift, Heather began to paint what she saw in people, giving them a unique portrait and a new perspective on who they are and what they can be. In this episode, Heather explains her process and she unveils the portraits she did of Kelly and Keri, along with some eerily accurate insights into who we are. It was a mind-blowing experience for them and you don't want to miss it!


    About Heather

    Heather is a multimedia abstract artist and writer. An intuitive artist and painter, Heather interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color. While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in.


    Links

    www.instagram.com/heathereckartist

    www.heathereck.com

    Prints & Products: www.heathereckstudios.com


    For a complimentary 30-minute insight session and other resources visit https://heathereck.com/thankyou

    Be sure to tell her you heard her on this show!


    About the Show

    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Links

    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
  • The Gifts of a Hard Year – A Holiday Special

    The Gifts of a Hard Year – A Holiday Special
    Dec 10 2025

    Let’s be honest, 2025 has been tough. There’ve been some scary, challenging times both at home and around the world. So, here at The Breakout, we decided that heading into the holidays and the end of this often difficult year, we need some warmth. Right now, we need to hear from strong people who've done amazing things.


    That’s why, on this episode we're bringing you some of our most inspirational guests from 2025. These are the people who can launch us into the new year with the tools to go forward. They’re the ones who are all about resilience, and whether they teach it or they demonstrate it, their stories show us how to bounce back and be better.


    So, grab some eggnog and settle in because this is The Breakout’s special holiday episode.


    Episodes Mentioned in the Show


    Game Changer with Jen Mueller

    How To Change Your Beliefs with Shelly Lefkoe

    The Story That Changes Minds with Trystan Reese

    Boiling Point with Justin Maffett


    About The Breakout


    The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


    Keri and Kelly Links:


    Whatever the Hell You Want

    The Way of the HR Warrior

    Instagram - @thebreakoutpod

    The Breakout on Facebook

    YouTube


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
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