Senior forward Barrett Hall talks about his decision to move on from St. Cloud State after three years there and join UMD for his last year of college hockey. Then hear from incoming UMD freshman defenseman Keith McInnis about playing in the Memorial Cup and making his way to the NCHC.

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Madison Schoolfield is running Grandma's Marathon this weekend to benefit Special Olympics, thanks to a connection she developed with a Special Olympics athlete named Michael when she was a volunteer in college.

We also get to know incoming UMD men's hockey forward Peyton Platter, who transferred to UMD after two years at Alaska.

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We talk Grandma's Marathon and a little bit about the FIFA World Cup with Chris Long of KSTP, who is hosting WDIO's marathon coverage on Saturday.

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Former professional snowboarder Kelsey Boyer is running Grandma's this weekend for Save A Brain, a non-profit she founded after her snowboarding career was ended by a traumatic brain injury. Learn more at saveabraininc.com.

We also catch up with Duluth running legend Kara Goucher, who is working the WDIO race day broadcast this weekend.

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Matthew Haas had his left foot amputated, and from there became a runner. Now with a fitted running blade, Matthew is running Grandma's Marathon Saturday for the first time after a couple years of running the Garry Bjorklund Half Marathon.

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Jim Rich of Fox 9 talks Grandma's Marathon, Vikings, Wild, Wolves, and even Twins. We also get to know our summer intern, Emily, a little bit.

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Former Duluth News Tribune writer Kevin Pates checks in from sunny Arizona to share memories of Grandma's Marathon ahead of race weekend next week.

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UWS men's hockey player turned longtime UWS men's hockey radio voice Jon Garver joins the show ahead of his induction into the UWS Athletic Hall of Fame next month.

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