The format of this episode is as follows:

1. Why I chose to cover this topic

2. What does this mean mean workplace culture mean?

3. Are you dealing one?

4. 2 things you can do about it

5. Closing thoughts about this topic

Similar episodes you can listen to

1. Episode 31 - What to do if you work in a toxicenvironment and want a new job.

2. Episode 241 - The emotional impact of a horrible boss or colleague at work and 3 ways to deal with this

3. Episode 263 - 2 reasons why it’s good for us tohave friends in the workplace.

4. Episode 264 - Prioritising your Mental healthwhilst navigating menopause in your career with Victoria Brookbank

LinkedIn Newsletter

I also spoke about the impact of burnout in linking with working in a toxic workplace and this could help anyone who feels they maybe in a mean workplace culture you can read the LinkedIn Newsletter here - https://www.linkedin.com/pulse/why-we-still-burnout-what-can-do-soma-ghosh-blzre

Working with me

You can apply for the Career Happiness program here - https://docs.google.com/forms/u/1/d/e/1FAIpQLScMpWhJLpxUmUiaAogdgvd6AHNQ4gunNxRBpQs-8nKJUJUm0Q/viewform?usp=sf_link

Or apply for The career Happiness Session here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform

Or if you are a business owner looking for support see link to apply for a Session here – https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform

Questions

If you have any questions or thoughts about the episode pleaseemail me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

In this episode I talk with co-founder of Meno minds and Founder of Mind Talks Victoria Brookbank.

The format of this episode is as follows

1. Who Victoria is and what she does in her business Mind talks and at Meno minds

2. Resilience and Victoria’s thoughts around this in the workplace

3. Burnout culture and her thoughts on this in the workplace and why it’s so common

4. Psychological safety in the workplace what this means

5. Victoria’s career before she started her own business

6. What she does at Meno minds to help women with menopause

7. What are some of the mental health signs orsymptoms to look out for during the menopause

8. Therapy and other things that help your mental health during the menopause

9. What can we do to help teach younger generations and men about menopause

10. What are menopause action plans and how this could help you in the workplace.

How can you connect with Victoria

1. Website for minds that work - https://mindsthatwork.com/

2. Meno minds website - https://www.menominds.co.uk/

3. Victoria’s LinkedIn profile - https://www.linkedin.com/in/victoria-brookbank-81089a125/

The format of this episode is as follows: 1. Introduction and inspiration behind the episode

2. Workplace friendships the good the bad and the ugly

3. 2 reasons why it’s good for us

Articles and research on this

https://www.healthassured.org/blog/workplace-friendships-mental-health/

https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx

https://podcasts.apple.com/gb/podcast/work-friends-boundaries-confidentiality-and-career/id1766485901?i=1000680656472

A clip from The Morning Show that I mention in the episode where I spoke about this in a LinkedIn post here - https://www.linkedin.com/posts/soma-ghosh-26086638_i-have-recently-recorded-a-episode-on-the-activity-7449346919212126209-7NFS?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAf1L-gB2BtswjPNzNenqgwxc5NnTLNqfvg

How to work with me this spring.

1. I have limited spots for a business consultations so if you want to apply please do so here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform

2. Career happiness consultations if you want a book a slot for this please see link here - https://calendly.com/soma-g/careers-consultation?month=2026-04

3. If you are interested in applying for a Career Happiness session please do so here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform

If you have any questions about the services I offer or are unsure about anything please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com