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Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

By: Luke Cunliffe
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About this listen

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2026 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Hygiene & Healthy Living
Episodes
  • CW #12 - Happy St Patrick's Day ☘️

    CW #12 - Happy St Patrick's Day ☘️
    Mar 17 2026

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    A Paddy's Day special. Some staggering booze related stats linked to 'the big day', an opportunity to invest in some sober tech, and how you can make a real difference by supporting The Forward Trust! Slainte
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    18 mins
  • CW #11 - Bite-sized Benefits of Clarity Week (with some stats 👀)

    CW #11 - Bite-sized Benefits of Clarity Week (with some stats 👀)
    Feb 25 2026

    We’d love to hear from you. Drop us a text.

    A very short and sharp episode highlighting the Booze Calendar's impact as a commitment device as well as some more real life tangible benefits of #clarityweek.

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    13 mins
  • CW #10 - Bottling the feeling and The Sinclair Method

    CW #10 - Bottling the feeling and The Sinclair Method
    Feb 12 2026

    We’d love to hear from you. Drop us a text.

    So you've taken the leap, you've made some good choices and found some clarity and you're feeling great but how can we 'bottle that feeling'? I discuss a few tips for this as well as The Sinclair Method, a medical approach to moderating. Some Atomic Habits references and my next fundraising challenge round off this one. Enjoy!
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    20 mins
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