Single parenting after separation is a lot – and so much of it goes unspoken.

Kate is joined by Orla Donoghue, coach and single mum, for an honest conversation about the realities of single parenting after divorce and things that help make it simpler.

We talk about:

• How to get through the first year of being a single parent
• How to communicate with your co-parent and set boundaries
• Why asking for help as a single parent is a sign of strength
• Small, affordable ways to carve out time for yourself – without guilt

This episode is for anyone navigating single parenting after divorce or separation – especially those who feel like they're carrying it all on their own.

Meet Orla Donoghue

Orla Donoghue is a speaker, writer and coach, specialising in the realities of modern parenthood and life transitions. Drawing on her own lived experience as a single parent, she combines personal insight with practical strategies to help people navigate the emotional, social and logistical challenges of parenting alone. Orla’s work focuses on creating honest conversations, building support systems, and developing practical approaches that make both work and home life feel more sustainable.

You can get in touch with Orla through Solas Coaching website and you can listen to her podcast Single Parent Reset for more helpful advice

More divorce resources

Ready to talk through your co-parenting approach?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.

Looking for guidance on managing child-related costs?

Kate's book amicable divorce includes a dedicated chapter on managing the day-to-day costs of raising children across two homes, from child maintenance to school trips, with frameworks for reaching fair agreements that prevent ongoing conflict. Find it on Amazon today.

Want to stay organised as co-parents?

Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.

Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or

Sign up to hear Allison O'Brien and Kate Daly here - https://amicable.space/webinar/your-guide-to-communication-post-separation

Separation and a complete career change at the same time – sound overwhelming? For Libby Brodie, it was the start of something unexpected.

Kate is joined by Libby Brodie, celebrated columnist and founder of Bacchus and Brodie wine consultancy, to hear her story of navigating a marriage breakdown during lockdown – while simultaneously rebuilding her career from the ground up.

We talk about:

• How Libby navigated separation and job loss at the same time
• The stories we tell ourselves – and why letting go of them can help you grow
• How two happy homes can be the best thing for your children
• Libby's tips for the trickiest parts of divorce - finances, co-parenting and communication

This episode is for anyone going through a difficult chapter who needs a reminder that it's possible to come out the other side – not just okay, but genuinely thriving.

Meet Libby Brodie

Libby Brodie is an industry-renowned wine expert, celebrated columnist and founder of Bacchus & Brodie wine consultancy. As City AM's dedicated wine columnist, she's built a reputation as one of the UK's brightest female wine talents – contributing to Condé Nast Traveller, The Independent, Cosmopolitan and more.

Before wine, Libby was an award-winning theatre and film producer. When the pandemic closed every show overnight, she pivoted into the wine world – passing her Wine and Spirits Education Trust qualification with Distinction in just six months.

You can get in touch with Libby on Instagram and you can learn more about her work on Bacchus & Brodie website. You can also hear Libby talk about all things wine and wellbeing on her podcast ‘The Inner Table; The Art of Living Well’.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support through separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#SeparationStory

In this episode, Kate is joined by Ebele Okobi, who has held senior roles at OpenAI, Meta and Nike. But in this conversation, it's her separation story that takes centre stage. And this one is different – you'll want to stay right till the end to find out why.

We talk about:

• The circumstances that led Ebele to the decision to separate
• How society can make it harder to do things kindly – both in divorce and co-parenting
• How Ebele’s children and friends responded to the news
• Why communication matters so much through separation
• How certain revelations can completely change the way you see your life and your relationship

There's a big reveal at the end – and it's worth the wait.

This episode is for anyone navigating separation and looking for a story of hope – and a reminder that there's not a single right way to do this.

Trigger warning: This episode touches on content some listeners may find distressing, including violence, murder, police brutality, racial discrimination and genocide. Please take care of yourself while listening.

Meet Ebele Okobi

Ebele Okobi is the principal of Revolutionary Projects, an advisor, board member and maker of good trouble with 25 years of experience leading global teams across tech, consumer brands and arts institutions. With a background spanning corporate law, policy and the C-suite – including roles at OpenAI, Facebook/Meta, Nike and Dr. Martens – she now focuses her energy on organisations that push towards joy, justice and better worlds.

More divorce resources

Need expert help right now?

Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.

Want ongoing support as you rebuild after separation?

Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists.Start your free trial here.

Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.

Got a question for a future episode?

Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.

#SeparationStory

Sign up to hear Allison O'Brien and Kate Dally here - https://amicable.space/webinar/your-guide-to-communication-post-separation