One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod

For the episode's transcript: https://drgundry.com/ep-397-c-transcript

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Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.

For the episode's transcript: https://drgundry.com/ep-397-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.

For the episode transcript: https://drgundry.com/ep-397-a-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.