In this episode Matt speaks with psychiatrist and mental health trailblazer, Dr Alberto Pertusa, to discuss if we are actually misunderstanding the core definition of happiness, or is our modern world simply an attention-harvesting trap keeping us broke and burned out?

They cover the commercial hype of the instant gratification market, why cheap dopamine hits from doomscrolling don't work, and the distinct unhappiness hidden behind wealth and material possessions.

Beyond that they dive deep into why true happiness is about intentional hardship and purpose—the evolutionary traits connecting entrepreneurs to addiction—and why reaching a state of true flow requires sacrifice, not shortcuts.

Whether you're struggling with brain fog, battling a dopamine crash, or trying to navigate the crowded wellness market to defeat burnout, this episode provides a clinical, 360-degree blueprint for stepping out of the "what-ifs" and getting your brain to operate in a perfect symphony through cutting-edge protocols like ExoMind.

Website: ⁠⁠https://www.mattroberts.co.uk⁠⁠⁠
Facebook⁠⁠: ⁠⁠https://www.facebook.com/mattrobertsevolution⁠⁠
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Guest Info
Website: https://www.londonpsychiatry.clinic/specialists/dr-alberto-pertusa

LinkedIn: https://uk.linkedin.com/in/alberto-pertusa-04487416

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, psychology, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

In this episode Matt speaks with GP turned functional medicine pioneer, Dr Mohammed Enayat, also known as Dr E, founder of HUM2N to discuss if we are actually moving forward in longevity science, or is the industry simply a snake oil pit selling expensive quick fixes?

They cover the commercial hype of the modern anti-aging market, pop-up IV clinics or wondered why viral supplement stacks don't work.

Beyond that they dive deep into why true longevity is about maximising healthspan —the quality of your years, not just the quantity—and why your strategy must start with data, not guessing.

Whether you're struggling with brain fog, battling low energy, or trying to navigate the crowded wellness market, this episode provides a clinical, 360-degree blueprint for getting your biology to operate in a perfect symphony.

Website: ⁠https://www.mattroberts.co.uk⁠⁠

Facebook⁠⁠: ⁠https://www.facebook.com/mattrobertsevolution⁠

⁠⁠Instagram⁠⁠: ⁠https://www.instagram.com/mattroberts_lifestyle⁠

⁠⁠X: ⁠⁠⁠https://www.twitter.com/mattrobertspt ⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@mattrobertsevolution ⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/mattrobertsevolution⁠

Guest Info

Instagram: ⁠⁠⁠https://www.instagram.com/⁠bydr.e

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals.

They also talk about how we have lost touch with what we eat, how true fullness, or satiety, is controlled by the brain and the positive impact of simple habits like chewing food more thoroughly.

Jane shares her clean eating philosophy and why it is the foundation of her work with cancer patients, where she uses nutrition as a tool for recovery.

The conversation also covers how to implement simple, natural habits, GLP-1 's for weight-loss, using practices like a 16:8 intermittent fasting routine to lower inflammation and much more.

Whether you're trying to understand optimise your own diet or are simply interested in healthy nutrition , this is a brilliantly grounded conversation from one of the UK's most respected voices in Dietetics.

Website: https://www.mattroberts.co.uk⁠

Facebook⁠⁠: https://www.facebook.com/mattrobertsevolution

⁠⁠Instagram⁠⁠: https://www.instagram.com/mattroberts_lifestyle

⁠⁠X: ⁠⁠https://www.twitter.com/mattrobertspt

TikTok: ⁠⁠https://www.tiktok.com/@mattrobertsevolution

LinkedIn: ⁠⁠https://www.linkedin.com/in/mattrobertsevolution

Guest Info

Instagram: ⁠⁠https://www.instagram.com/nourishbyjaneclarke/

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.