Okay so Dr. Sydney grew up around chiropractic and wanted nothing to do with it

Her dad's a chiropractor and she avoided adjustments her whole life and was planning to be a dermatologist. But then he convinced her to go to one conference and she heard miracle story after miracle story. People walking again. Anxiety gone. And this little girl who came up to her pressing on her heart saying something was wrong. Sydney adjusted her and she said "my heart's fixed."

That's when Sydney realized this type of chiropractic is completely different. It's not about popping your back for quick relief. It's about nervous system healing.

Now she works with pregnant women, postpartum moms, infants, and kids at Powerhouse Chiropractic and this conversation honestly changed how I think about what chiropractic can do.

In this episode Dr. Sydney shares:→ Why kids' nervous systems are so adaptable (and why that matters for healing)→ The difference between nervous system regulation and nervous system repair→ What's actually happening during a nervous system adjustment→ How she uses nervous system scans to track progress→ Chiropractic care during pregnancy and why most pregnancy pain is a stability problem→ Why labor is a marathon you need to prepare for→ How to find a chiropractor who focuses on the nervous system

If you're pregnant, postpartum, or have kiddos, and you want to understand how nervous system chiropractic could help your family, listen to this.

Connect with Dr. Sydney:Instagram: @powerhousechiroWebsite: powerhousechiropractic.com

Dr. Courtney:Instagram: @thefemaleathletedptWebsite: threesixtywellness.co

topics: chiropractic, nervous system, pediatric chiropractic, prenatal chiropractic, pregnancy, postpartum, kids health, nervous system regulation

Why I cancelled my health insurance and what I chose instead!

In this week's solo episode, I'm sharing my personal decision to leave traditional health insurance and move to a health sharing plan.

This isn't about telling anyone what to do of course (you're an adult, make your own decisions!) but it's about opening up the conversation around healthcare costs, cash-pay medicine, and the alternatives that many people don't realize exist.

We'll talk about:

• The real cost of monthly premiums
• Why insurance doesn't always mean full coverage
• Cash pricing and how to ask for discounts
• High-yield savings strategies as an alternative
• What health sharing plans are and how they work
• Why my physical therapy clinic does not accept insurance
• Why many women prefer direct-pay care

Important note: Of course, there are unforeseen events like cancer, chronic conditions, or life-saving medications where insurance coverage can be critical. This episode is about routine care and preventative health, and even in those situations, many people don't realize cash-pay discounts and alternative payment options still exist. This is simply about exploring all your options.

Healthcare doesn't have to be one-size-fits-all. There are options, and it's okay to explore them.

This episode is simply my experience and what works best for my family and my business.

COME SAY HI TO ME 🔗 Instagram: @thefemaleahtletedocWebsite: threesixtywellness.coBook a Consult: www.threesixtywellness.co/free-pelvic-floor-consultation

Subscribe to The Female Blueprint Podcast for real conversations about women's health, pelvic floor, wellness, and designing a life on your own terms.

👇 Let me know in the comments — have you ever considered alternatives to traditional health insurance? Why or why not?

#healthinsurance #healthsharingplan #cashpayhealthcare #healthcarecosts #alternativehealthcare #pelvicfloorpt #directcare #femaleblueprintpodcast

For educational and informational purposes only. Not medical or financial advice. Consult your healthcare provider and financial advisor!!

If you've ever wondered what your menstrual cycle is actually telling you about your health, this episode is going to change the way you think about your hormones.

Dr. Jaclyn is a naturopathic doctor who specializes in fertility and hormone health.

At age 17, she still hadn't gotten her period. The doctor wanted to put her on birth control to "regulate" her cycle, and when she asked "what about when I want to have kids?" they said "don't worry, we have different medications for that."

That moment changed everything.

She realized how little is known about menstrual health and how few options exist beyond birth control and surgery. So she dove into naturopathic medicine and fertility care and now she's breaking down what your body actually needs.

Here's what most people don't realize: fertility is one of the first systems to get disrupted when your health is off.

Your cycle is your fifth vital sign, and it's telling you everything about what's happening underneath the surface.

In this episode Dr. Jaclyn shares:→ Why your cycle matters (even if you're not trying to get pregnant)

→ How to track your cycle the right way (temps, cervical mucus, ovulation)

→ What follicular phase, ovulation, and luteal phase actually mean

→ Progesterone vs estrogen—what they do and why they matter

→ The Dutch test and how it maps your entire hormone picture

→ Why stress is wrecking your hormones (and what to do about it)

→ The top 3 things that impact fertility

→ Practical tips you can start today (before you're even ready to conceive)

Dr. Jaclyn explains the science in a way that actually makes sense (she calls the egg "the diva" and explains estrogen as laying bricks while progesterone is the mortar). And she gives you actionable steps to support your hormone health right now.

If you've been told to just go on birth control without understanding what's actually going on, or if you're trying to conceive and don't know where to start, this episode is a must-listen!

Connect with Dr. Jaclyn:Instagram: @hello_fertilityDutch Test: dutchtest.comDutch Fest (in-person event): March 12-14 in Dallas, TX |

Dr. Courtney:Instagram: @thefemaleathletedocWebsite: threesixtywellness.co