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The Fitness Movement

The Fitness Movement

By: Ben Wise
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Summary

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa"

    Gymnastics & Barbell Classic Pairing | Sam Hagen Takes on "Duo Lipa"
    May 14 2026

    “Duo Lipa”
    2 Rounds for Time (15:00 Cap)
    -20 Toes-to-Bar
    -10 Bar Muscle-Up
    -20 Front Squat 155/105lb
    -10 Squat Clean & Jerk

    » View the Video Version: https://youtu.be/o3XVLbwU-As

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    12 mins
  • 3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]

    3 Athletes, 3 Run Training Weeks with Coach Ben Wise [Ep.232]
    May 12 2026

    I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races.

    » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/

    » View the Video Version: https://youtu.be/2C6OA44HeOY

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    37 mins
  • Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]

    Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]
    May 5 2026

    Ryne breaks down how programming for running needs to look different for CrossFitters.

    » Watch on YouTube: https://youtu.be/9cG-grUiJyI

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hr and 7 mins
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