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The Focused Mindset Podcast

The Focused Mindset Podcast

By: Cher Kretz
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Summary

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Deep Purpose and Moral Compass: Loretta Whitson's Keys to Educational Leadership episode 253
    Apr 22 2026

    In this inspiring episode, you can listen in on part of the conversation with Dr. Loretta Whitson, and Cher revisits and reflects upon what she learned from this chat. She talkes about the unexpected qualities that help us grow like long suffering, and advocacy in the field of school counseling. Discover how deep purpose, moral compass, and boldness shape impactful leadership and help us live in service.

    Chapters

    00:00 Introduction to Long Suffering in Leadership
    12:05 The Importance of a North Star
    14:25 Understanding Long Suffering
    17:29 The Role of Patience in Leadership
    19:39 Persistent Patience and Moral Compass
    22:23 Finding Deeper Purpose in Leadership
    25:02 Navigating Challenges and Opposition
    27:43 Embracing Change and New Beginnings

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Resources

    California Association of School Counselors (CASC) - https://www.schoolcounselor-ca.org/

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    31 mins
  • How to Build Rapport and Start Conversations That Truly Connect (episode 252)
    Mar 28 2026

    First: Follow this link to get your free 35 Solution Focused Questions worksheet! https://thefocusedmindset.kit.com/620a7a8b4e

    In this episode of The Focused Mindset Podcast, Cher dives into one of the most important skills in communication: how to build rapport from the very beginning of a conversation.

    Using the solution-focused approach, Cher shares how small shifts in the way we ask questions can dramatically improve connection, trust, and impact. She also reflects on a powerful insight: sometimes even well-intended positive questions can feel invalidating if we are not fully meeting people where they are.

    This episode will help you balance hope and authenticity, so your conversations feel real, not forced.

    ✨ What You'll Learn
    • Why the way a conversation starts often determines how it ends
    • How certain "positive" questions can accidentally feel invalidating
    • The difference between solution-focused vs. overly positive communication
    • How to stay curious and present instead of anxious or self-focused
    • Simple, powerful questions that instantly build connection 🔗 Resources Mentioned in This Episode
      • Free 35 Solution Focused Questions resourse worksheet https://thefocusedmindset.kit.com/620a7a8b4e
      • Solution Focused Possibilities Podcast
        https://sfpossibilities.org/
      • Vin Giang – Communication & Conversation Skills
        https://www.youtube.com/@askvinh
    6 Powerful Questions to Build Rapport

    Use these in conversations to create connection and trust:

    1. "Tell me more."
    2. "That's an interesting way to look at it."
    3. "What do you love most about that?"
    4. "I see where you're coming from."
    5. "That must have been a big moment for you."
    6. "What else?"
    💡 A Better Way to Start Conversations

    Instead of jumping straight to:

    • "What's been better?"

    Try:

    • "What have you been thinking about lately?"
    • "Have you had any new thoughts?"
    • "What's going in the right direction?"

    These open the door without dismissing real struggles.

    ⚖️ Real Talk: Avoiding Toxic Positivity

    Even solution-focused questions can feel too positive or invalidating if we skip over someone's real experience.

    The goal is not to avoid problems.
    The goal is to walk through them with someone so they can see possibilities.

    🔗 Resources Mentioned in This Episode
    • Solution Focused Possibilities Podcast
      https://sfpossibilities.org/
    • Vin Giang – Communication & Conversation Skills
      https://www.youtube.com/@askvinh
    ❤️ Final Message

    In a world moving quickly toward digital connection, this episode is a reminder to slow down and prioritize real human connection.

    When we lead with curiosity instead of control, conversations become meaningful, hopeful, and transformational.

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    29 mins
  • Dr. Manal Fakhoury: Increase Your Personal Initiative and Say YES!
    Feb 27 2026

    In a world where influence shapes our communities, few stories resonate as deeply as that of Dr.Manal Fakhoury. From migrating from Palestine as a young girl, to her roots in Southern California, to the life she shaped with her family in Ocala, Florida, Manal embodies the essence of a true woman of influence. Join us as we explore her inspiring journey, her commitment to community, and the lessons she has learned along the way.

    Dr. Manal Fakhouy is the Organizer and Curator of TEDx Ocala, President of ollinwomen.org, and founder of Fakhoury Leadership International. These are only a few of the accomplishments she has had and in this episode you will get to hear her stories and benefit from her wisdom.

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

    Show More Show Less
    1 hr and 15 mins
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