The Frequency of Enough *Bio-Tuning Meditation & Discussion
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The Frequency of Enough *Bio-Tuning Meditation & Discussion
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About this listen
In this guided bio-tuning meditation, we move through the body and nervous system to restore the frequency of enough. This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body.
Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distortion, stabilize your inner signal, and bring you back into a more coherent, present-based state of receiving, holding, and giving in balance.
And one real-life note: this recording is beautifully unedited. In the middle of the meditation, Meredith's cat Pluto came home after being gone for two days, and I left that moment in. Somehow, it felt like part of the medicine. A return. A reminder. A living example of what it means to come back into safety, home, and enough.
Thank you for listening. In a world full of noise and endless options, I don't take your time or presence lightly, and I'm truly grateful you're here.
To book a Bio-tuning session with Meredith MajDesigns@me.com