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The Gal's Guide

The Gal's Guide

By: Hannah Adams and Emily Aleece Burton
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

Join our community of #GalScouts for a new episode every Monday!

Copyright Hannah Adams and Emily Aleece Burton
Relationships Social Sciences
Episodes
  • The Penultimate Summer House Recap: Carl's a Mess, Ciara's on Top, and Mother Lindsay
    May 26 2026

    From Amanda Batula and West Wilson's relationship drama to Carl Radke proving once again that he's a mess, we're breaking down everything that made Summer House Season 10 such an unforgettable ride. We discuss Mother Lindsay Hubbard and baby Gemma, why this may be Ciara Miller's strongest season yet, the friendships that survived (and the ones that definitely didn't), and where everyone stands as we head into what promises to be a very messy reunion. Plus, our final thoughts on the season, the cast MVPs, and who owes us the biggest apology.

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

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    Emily and Hannah's Captivation: Summer House Season 10

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr and 23 mins
  • Harry Styles, Hockey Romance & Having ADHD: A Pop Cultural Survival Guide
    May 19 2026

    This episode is basically what happens when ADHD, hockey romance novels, and pop culture discourse collide. We unpack our latest Off Campus fixation, discuss the tweet that perfectly explained our mental state, debate whether mental health awareness month has become too self-aware, and somehow also end up talking about Harry Styles’ stage presence, Alex Cooper being pregnant, and recession indicators. A completely normal and organized conversation, obviously.

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

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    Emily's Captivation: Off Campus

    Hannah's Captivation: Heavenly Hunks

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    1 hr
  • Stop Saving Your Life for Saturday: How To Maximize Your Weekdays
    May 12 2026

    This week, we’re talking about why so many of us spend Monday through Friday just trying to survive until the weekend, only to cram errands, friendships, rest, hobbies, and actual living into two short days. We discuss how work culture has normalized giving our jobs the best hours of our lives, why adulthood can start to feel repetitive and emotionally draining, and the small ways we can reclaim our time during the week. From spending more intentional time with friends to building routines that make weekdays feel meaningful again, this episode is about creating a life you don’t constantly need a weekend escape from.

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's Substack: third martini thoughts

    ---

    Emily's Captivation: John Mulaney

    Hannah's Captivation: Kacey Musgrave's Middle oof Nowhere

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    TikTok: @thegalsguide

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show More Show Less
    55 mins
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