Send stories, recommendations, or any general questions to either of the below!

Connect: thegoodshift.podcast@gmail.com

Follow The Good Shift

Instagram → https://www.instagram.com/thisisagoodshift/

WHY does leaving a store without buying anything feel like you just committed a crime? This week, Abbey and Kay spiral through all the completely normal, totally legal situations that somehow make us feel deeply suspicious.

From pushing a “pull” door wrong and immediately losing all motor skills, to making eye contact with an employee as you leave empty-handed like you need an alibi—we’re unpacking the everyday moments that turn us into accidental fugitives.

We get into:

• Public places that instantly make us panic
• The unspoken “rules” of being a functioning human (that no one actually agreed on)
• Social anxiety crimes like double texting, liking old photos, and calling someone without warning (honestly… jail)
• The little things that shouldn’t matter… but absolutely ruin our day

Plus, we play a chaotic round of “Fine, Questionable, or Straight to Jail” and rapid-fire some of the most unhinged but relatable habits—like reopening the fridge hoping new food appears or replaying one awkward interaction for three business days.

Somewhere between overthinking, over-apologizing, and speed-walking away from mildly awkward moments, we ask the real question:

Why do we feel guilty… for doing literally nothing?

Nothing is actually illegal. We’re just dramatic.
But also… why does it feel SO real?

If you’ve ever walked out of a store like you have a warrant, this episode is for you.

Takeaways

• Everyday situations that feel illegal
• The impact of technology on communication and social behavior ADHD and its impact on communication
• Social behaviors and interactions
• Driving behaviors and road etiquette
• Phone behavior and messaging etiquette Social awkwardness is a common experience
• The need for relaxation and self-acceptance

Chapters

• 00:00 The Influence of Technology on Communication
• 23:07 ADHD and Communication
• 28:47 Anxiety-Driven Behaviors
• 36:33 Conspiracy Theories and Millennial Reactions
• 42:14 Driving Behaviors and Road Etiquette
• 01:06:03 Yearning for Relaxation and Acceptance

Send stories, recommendations, or any general questions to either of the below!

Connect: thegoodshift.podcast@gmail.com

Follow The Good Shift

Instagram → https://www.instagram.com/thisisagoodshift/

On Episode 10 of The Good Shift's Podcast, Abbey and Kay dive into the challenges of navigating trauma and supporting others through difficult situations.

This episode also explores the complexities of grief and loss, as well as the various reactions and responses that individuals experience after going through a traumatic event. The discussion highlights the process of grieving and the journey of moving forward after experiencing loss. The conversation delves into the challenges of healing and the victim mentality, as well as the difficulty of holding space for others. It emphasizes the importance of being present and honest in supporting individuals through traumatic experiences.

Takeaways

• Supporting someone through trauma
• Navigating grief and loss Being present
• Honesty

Chapters

• 00:00 Navigating Trauma and Support
• 10:01 Reactions After Trauma
• 15:35 The Challenge of Holding Space for Others

Follow The Good Shift

Instagram → https://www.instagram.com/thisisagoodshift/

Support today’s guest ☕

Check out their shops and give them a follow:

Umatilla Java Junkies → https://www.instagram.com/_java_junkies_/

Irrigon Java Junkies →https://www.instagram.com/javajunkiesirrigon/

This week we’re sitting down with a woman who knows what it means to show up — even on the hard days. Katie Sappington.

Katie is the franchise owner of Java Junkies in Irrigon, Oregon. A community builder, and someone who took the leap into business ownership when it would have been easier to stay comfortable.

We talk about what it actually looks like behind the coffee stand window — the fears that come with starting something of your own, the things no one tells you about running a business, and the growth that happens when you decide to keep going anyway.

In this episode we get into:

• What pushed her to become her own boss

• The parts of business ownership that surprised her the most

• How she leads a team and protects her energy when she’s running on empty

• The shifts that changed everything for her as a business owner

We also talk about what a “good shift” really means — not just at work, but in life — and the seasons that shape us into the women we become.

If you’ve ever thought about starting something of your own, wondered what it takes to lead, or needed a reminder that you don’t have to be “ready” to begin… this conversation is for you.

And because community matters, we’re celebrating this episode with a giveaway featuring exclusive merch from Java Junkies.

Because around here, we believe in community over competition — we rise together.

Chapters

00:00 Introduction to the Good Shift Podcast

02:35 Katie's Journey as a Franchisee

05:28 The Evolution of Java Junkies

08:21 The Coffee Culture and Community Impact

11:33 Challenges of Business Ownership

14:23 The Transition from Employee to Owner

17:27 Fears and Responsibilities of Ownership

20:13 Staffing Challenges and Team Dynamics

26:50 Coffee Shop Chronicles: Misunderstandings and Humor

30:31 The Challenges of Leadership and Exhaustion

34:54 Finding Balance: Work and Personal Life

40:04 The Journey of Business Ownership

48:12 Embracing Fear: The Path to Entrepreneurship

57:43 A Burst of Light

In Season 1, Episode 8 of The Good Shift, Abbey and Kayly explore the philosophy of turning life’s red lights into green lights — inspired by the ideas in Greenlights by Matthew McConaughey. Through honest conversation, humor, and personal stories, they discuss how shifting your mindset can turn setbacks into alignment and growth.

We talk about the doors that closed on us… the ones we cried over, overanalyzed, and maybe even tried to force back open. Turning setbacks into opportunities.

But what if those moments weren’t rejection?

What if they were redirection?

Through honest stories, humor, and a little self-reflection, we break down:

• Why closed doors hurt more than we expect

• The “yellow light” moments where life forces us to slow down

• The seasons we stayed in far too long

• The difference between chasing approval and trusting your instinct

• How real green lights often feel quieter than we imagine

Sometimes success doesn’t look like applause or opportunity.

Sometimes it just feels like peace.

If you’ve ever questioned why something didn’t work out, this conversation might completely shift how you see it.

Because maybe the door didn’t close on you.

Maybe it closed for you.

Maybe rejection wasn’t rejection.

Maybe it was alignment.

🎧 Listen to the full conversation:

Apple: https://podcasts.apple.com/us/podcast/the-good-shift/id1877145902

Spotify: https://open.spotify.com/show/5boGVbILT2DspVaYi8Rh60

Amazon: https://music.amazon.com/podcasts/493ede52-c103-4b90-bf10-1975c05a6f60/the-good-shift

Follow along →

https://www.instagram.com/thisisagoodshift

@greenlights @crownpublishing @officiallymcconaughey

#TheGoodShift #Greenlights #MindsetShift #PersonalGrowth #PodcastConversation

• personal growth podcast
• mindset shift podcast
• life redirection vs rejection
• trusting your instinct
• navigating life transitions
• personal development conversation
• self growth podcast
• overcoming rejection
• finding alignment in life

Takeaways

• Green lights lead to growth
• Rebellion for alignment, not attention Moral compass and identity
• Purposeful life building

Chapters

• 00:00 Introduction to Green Lights and Red Lights
• 15:41 Moral Compass and Identity
• 27:33 Purposeful Life Building

In this season's 7th episode Abbey and Kayly talk about Running on E. Most of us are running on empty more often than we realize—juggling work, family, and mental load until we hit the point of exhaustion. In this episode, nurses Abbey and Kayly share raw, relatable stories from their chaotic weeks and reveal the surprising ways they find ways to reset and keep going.

You’ll discover how simple habits like preparing your clothes the night before or taking a ten-minute walk with angry music can transform your mental state. Abbey and Kayly break down the importance of recognizing when you're truly depleted—before the gas light turns on—and how to pause, breathe, and reset amid the chaos. They share powerful insights on handling stress, setting boundaries, and trusting your intuition when everything feels overwhelming. These stories aren’t just about nursing—they hit at the heart of everyday burnout and resilience everyone experiences, especially moms and caregivers.

This episode is essential listening if you’ve ever felt pushed to the brink, or if you’re craving practical tips to thrive instead of just survive. Learn how to shift from running dry to refueling intentionally, with honesty, humor, and empathy. Whether you're on E right now or just looking for fresh perspective, Abbey and Kayly’s candid conversations will leave you inspired to channel your inner strength and prioritize your well-being.

Perfect for busy moms, healthcare professionals, or anyone navigating a hectic season—this is your call to pause, listen, and choose self-care before you're running on fumes.

Connect with the hosts: 


Podcast IG: Share your "Running on E" moments with us by tagging @ourshow and using #RunningOnE — let’s normalize burnout and support each other through it.

Timestamps:

00:00 - Introduction: Embracing chaos and the reality of busy motherhood

02:00 - Balancing labor and delivery shifts — surprising shifts in perspective

05:00 - Recognizing how stress and hormone rushes impact new moms

08:00 - The mental toll of chaotic mornings and the importance of planning ahead

12:00 - Self-awareness and managing emotional depletion during busy days

15:00 - Quick mental resets: Smiling through chaos and the power of humor

20:00 - Supporting mental health: Recognizing signs of burnout and refueling strategies

25:00 - Support systems, love languages, and sharing your needs

30:00 - The pitfalls of running on fumes and how to recognize your gaslight moment

35:00 - Practical tips: Preparing the night before, listening to your intuition

40:00 - Boundaries with children and sharing mental space

45:00 - The importance of quiet car moments and adult conversations

50:00 - Recognizing our limits and letting go of guilt about plans and self-care

55:00 - Embracing feelings and the power of self-compassion

60:00 - Conclusion: Practice what we preach — catching ourselves before hitting empty

Episode #6: No One Talks About This Part of Motherhood

Where Abbey and Kayly talk about the hard stuff.
PPD, partnership shifts, and losing yourself a little.

Everyone posts the newborn photos.
No one posts the identity crisis.

Motherhood changes everything — including your relationship — and no one really prepares you for that part.

In this raw and honest conversation, we’re talking about the side of motherhood that stays off Instagram. The mental load. The quiet anxiety. The “high-functioning struggling.”

The guilt that comes with postpartum depression and postpartum anxiety — especially when you wanted this baby.

Because just because you prayed for it doesn’t mean it isn’t exhausting.

We unpack what postpartum really looks like emotionally — from survival mode days where everything gets done but you don’t remember how, to the shame around admitting you’re not okay. We talk about therapy — the misconceptions, the courage it takes to start, and how finding the right therapist can change everything. Healing isn’t weakness. Strong moms still need support.

And then there’s marriage.

We’re diving into how relationships shift after kids — why partnership feels different, why bandwidth shrinks, and why date nights don’t magically fix emotional distance. (Spoiler: conversations do.)

We also talk about identity — grieving the freedom you once had while deeply loving the family you’ve built. Missing parts of your old self doesn’t mean you regret becoming a mom. It means you’re human.

If you’ve ever thought,
“Why does this feel harder than I expected?”
“Why don’t I feel like myself?”
“Why aren’t we connecting like we used to?”

This episode is for you.

You’re not failing at motherhood.
You’re adjusting to becoming someone new.

Chapters

• 00:00 Challenges of Postpartum
• 15:10 Postpartum Struggles and Relationship Challenges
• 22:11 Identity Shift as a Parent
• 31:46 Finding Joy in Challenging Situations
• 38:43 The Importance of Support and Community
• 46:44 Relationship Dynamics After Having Children

Welcome back to The Good Shift, where we heal… but first we expose ourselves.

Abbey and Kayly unpack the petty things we’ve done in relationships, the texts we almost sent, and the group chats that tried to save us from ourselves. From “accidentally” liking old photos to drafting paragraphs we absolutely should’ve left in the notes app — nothing is off limits.

We talk about:

• The pettiest thing we’ve done (and almost done)
• The friend who always says “Stand up.”
• The delusional defender in the group chat
• The silent friend who sends one devastating sentence
• Why if three women say he’s weird… he’s weird

And yes — we play “Should She Text Him?”
He liked your story at 1:47am.
He said “I’ve changed.”
He posted “protect your peace” after causing chaos.
He replied “lol” to a paragraph.

Immediate answers. No mercy.

But beneath the jokes is something real.

Because sometimes “closure” is code for wanting one more reaction.
Sometimes the group chat isn’t messy — it’s unpaid security.
And sometimes peace feels better than proving a point.

If your group chat says don’t do it… don’t do it.

Life Didn’t Get Easier — You Got Different

We’ve all heard it: “Life gets easier.”

But… does it?

In this episode, Abbey and Kayly unpack the myth that adulthood magically smooths everything out — and why that narrative can feel comforting, hopeful… and wildly misleading.

From wishing we never had to grow up to realizing we are now the “Rugrats parents age,” this conversation moves between humor and honesty as we explore what actually changes over time.

If we were 17 right now, what would feel heavier?
Social media visibility that never turns off.
Identity pressure.
Academic anxiety.

Different age. Same insecurity.

We talk about how minimizing emotions — at any age — delays growth. Why teens shut down when they feel dismissed. Why adults feel invisible under pressure. And how gratitude doesn’t cancel out exhaustion.

Because maybe life doesn’t get easier.

This episode is for the teenager who feels too sensitive and the adult who feels too tired. For the woman who pivoted four times. For the one carrying more than she expected. For the one unlearning timelines, perfection, control, and guilt.

You’re not failing.
You’re evolving.

The good shift isn’t ease. It’s evolution.